Blog
- by Jessica Espinoza, CYT
If you’re in the States, that means Thanksgiving is coming up in a couple days and then the official “holiday season” starts for most people. If you’re not in the States (or Thanksgiving has already passed), keep reading anyway. The info I am going to share today applies to anyone and everyone, no matter the...
- by Jessica Espinoza, CYT
Food addiction. Do a Google search and you’ll get hundreds of thousands of results, most of which are promising you “new and exciting” ways to treat your “addiction”. You just need more willpower, more exercise, more money, less food, more dieting, blah, blah, blah… Scroll through your social media feeds and you’ll likely see friends,...
- by Jessica Espinoza, CYT
This world… We have become disconnected from ourselves. We are not taught to listen to our body’s subtle (and sometimes not so subtle) cues. We do not know how to tune into our intuition. Body wisdom is a foreign concept for most. But it’s the one thing that will trump any expert, any time. While a lot...