3 Tips For Working with Your Chronic Illness Practitioner

April 28, 2021 - by Jessica Espinoza, CYT

Today, I want to share 3 tips that have made all the difference in my own healing journey when it comes to choosing and working with practitioners on our health. I’ve been on this journey for many years now and during that time, I have found certain things to be of the utmost importance in...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Coconut Matcha Macadamia Bars with White Chocolate Glaze :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

April 12, 2021 - by Jessica Espinoza, CYT

If you’re looking for a delicious dessert that is a little different, look no further than these Coconut Matcha Macadamia Bars with White Chocolate Glaze. These decadent bars bring all of the flavors of matcha, coconut, and white chocolate into one cohesive dessert that will leave your taste buds singing. My LOVE For Matcha I...

Breastfeeding Health, Wellness, & Nutrition Pregnancy & Motherhood

My Breastfeeding Story {From Pain-Filled Struggle to Triumphant Success!}

March 29, 2021 - by Jessica Espinoza, CYT

Long story short, our breastfeeding journey was really difficult from the beginning. Other than actually giving birth to baby Jacob, it is by far the hardest thing I’ve dealt with. This is a long post, but I am hopeful that it is helpful for someone. Recently I had someone reach out to me on behalf...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Easy Creamy Chocolate Pudding :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

March 8, 2021 - by Jessica Espinoza, CYT

This Easy Chocolate Pudding is a cinch to make and tastes so delicious. Whether you’re a kid or just a kid at heart, this protein-rich chocolate pudding makes a perfect snack or dessert. You could also use this Easy Chocolate Pudding as a pie or pastry filling or use it to dip fresh fruit in....

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

What is Mindful Movement (and why does it matter?)

February 22, 2021 - by Jessica Espinoza, CYT

Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...