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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

What is Mindful Movement (and why does it matter?)

- by Jessica Espinoza, CYT
Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...
Health, Wellness, & Nutrition Jessica's Health Journey Pregnancy & Motherhood

Third Trimester Recap: How I’m Feeling, How I’m Preparing, Birthing in a Pandemic, and More

- by Jessica Espinoza, CYT
Well, here we are! Wrapping up my pregnancy series with my third trimester update. If you missed my First Trimester Recap and Second Trimester Recap, you can read them by clicking on those links. As I write this, I’m actually already 9 months postpartum. I had meant to write this sooner, but well, life has...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easy Vanilla Mug Cake :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
This easy vanilla mug cake is the perfect treat when you want something sweet. It’s great for those days when you just want a single serving of cake to enjoy. The creamy vanilla flavor goes perfectly with any topping your taste buds crave. Try fresh fruit, chocolate chips, or even ice cream for a special...