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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 2: Balancing Blood Sugar by Nourishing Our Bodies Early in the Day

- by Jessica Espinoza, CYT
Welcome to Part 2 of my Skipping Meals series! Today, I am going to be talking about balancing blood sugar by nourishing our bodies early in the day. This is building on the theme established in Part 1 of this series about how so many women skip breakfast (and sometimes lunch) and then find themselves binging...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 1: Why Skipping Meals Leads to Binging and Overeating

- by Jessica Espinoza, CYT
Welcome to Part 1 of my Skipping Meals series. Today, I want to talk about why skipping meals leads to binging and overeating. These are areas that I have personally dealt with in my own health journey and I see the same thing come up time and time again with clients and women in my community....
Body Image, Disordered Eating/Eating Disorders Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

What is Intuitive Eating? (and why should you care?)

- by Jessica Espinoza, CYT
Today I am going to answer the question: “What is intuitive eating?” In my opinion, there is no better way to eat than to eat intuitively…yet most of us don’t have the first idea what that even means. I have mentioned intuitive eating quite a bit in my blog posts and videos, but I have never...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

How to Trust Yourself Around Food Again + 3 Practical Steps to Get Started

- by Jessica Espinoza, CYT
One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body and their confidence in themselves to make the best decisions they can for their own personal health. This is an area that...