Disordered Eating / Eating Disorders Health & Wellness Jessica Espinoza Blog

Eating Disorder & Disordered Eating Awareness – It’s Time to Talk About It

March 1, 2017 - by Jessica Espinoza

This week is National Eating Disorder Awareness week (Feb. 26th through March 4th) and I shared a new blog post over on my coaching practice website about eating disorder and disordered eating awareness. This is a topic that is near and dear to my heart because of my own personal struggles with food and body for...

Health & Wellness Thyroid Health

The Thyroid Health Report: A Simple Quiz with Big Answers

February 27, 2017 - by Jessica Espinoza

Did you read my post last week about thyroid health and the upcoming Thyroid Secret documentary series? If not, you can read that here. If you did, then you noticed a shocking statistic: Approximately 20 million Americans are walking around with a serious thyroid condition… and almost 60% of them don’t even know it! Let that sink...

Food Gut Health Health & Wellness Herbs How To Nutrition Real Food Recipes

How to Make Artichoke & Orange Bitters for Digestion {and why you should!}

February 24, 2017 - by Jessica Espinoza

Hello friends! I am SUPER excited to share this recipe with you as part of the new Alchemy of Herbs book from my friend Rosalee de la Forêt. This book has quickly become one of my favorite herb books. If I were going to recommend the perfect book for someone to get started with herbs, this...

Health & Wellness Stress Management

Music as Medicine: What Science Says About Reducing Anxiety with Music

February 22, 2017 - by Jessica Espinoza

Ahhh, anxiety… What an old friend it is to me. Well, not really a friend, more like a foe. A foe that walked next to me for a good 20 years before I finally realized just how stressed out I had been for my whole life. Well, maybe I could call it a friend because...

Health & Wellness Thyroid Health

The Thyroid Secret: Revealing the True Solution to Thyroid Disease

February 16, 2017 - by Jessica Espinoza

Hello Friends! Today, there’s something I need to share with you. I want to talk about thyroid disease…something that I am very familiar with and so many people I know are dealing with as well. I feel like every day I meet someone new who has either been diagnosed with some sort of thyroid disorder OR...