Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Should You Avoid Gluten (or other foods)?

April 3, 2018 - by Jessica Espinoza, CYT

Should you avoid gluten (or other foods)? Today I want to talk about this topic. There’s a lot of confusion online about wheat and gluten and many may assume that because I am personally gluten-free that I think everyone should avoid gluten…but is that what I really think? This post evolved out of a recent...

What the Loss of a Pet Taught Me About Life, Death, and Love

March 12, 2018 - by Jessica Espinoza, CYT

As some of you know from my Instagram and Facebook posts the other day, our sweet little dog, Burton, passed away on Friday (you can see that post here if you want to read it). We had to make the incredibly hard decision to help him pass as gently as possible. This was by far...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

The Heart-Centered Healing: A Journal for the Non-Journaler

February 5, 2018 - by Jessica Espinoza, CYT

If you’re here reading this right now, I’m guessing you’re curious about journaling. It’s something you’d like to do, but you’re not sure where to start, or if you’d like it. You may not even know why you should even attempt journaling (hint: there are some pretty awesome health benefits!). But you know that journaling...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 5: The Effect of Skipping Meals on Weight Loss

January 24, 2018 - by Jessica Espinoza, CYT

Welcome to Part 5 (and the final part) of my Skipping Meals series! Today, we will be talking about the effect of skipping meals on weight loss. If you have not already read Parts 1-4 of this series, I would encourage you to do that, as each part in the series builds upon the info...

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 4: Why Does The Thought of Food in the Morning Leave You Feeling Queasy?

January 24, 2018 - by Jessica Espinoza, CYT

Welcome to Part 4 of my Skipping Meals series! Today we will be talking about what to do if the thought of food leaves you queasy. If you have not already read Parts 1-3 of this series, I would encourage you to do that, as each part in the series builds upon the info in...