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Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Sugar-Free Salted Vanilla Bean Caramel :: Gluten-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
If you’ve been missing caramel sauce because of all the added sugar, then look no further than this Sugar-Free Salted Vanilla Bean Caramel! It has all the delicious flavor of its sugary counterpart but won’t leave your blood sugar on a roller coaster. Enjoy this Sugar-Free Salted Vanilla Bean Caramel in your coffee, on ice...
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3 Tips For Working with Your Chronic Illness Practitioner

- by Jessica Espinoza, CYT
Today, I want to share three tips that have made all the difference in my own healing journey when it comes to choosing and working with a chronic illness practitioner on our health. I’ve been on this journey for many years now and during that time, I have found certain things to be of the...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Coconut Matcha Macadamia Bars with White Chocolate Glaze :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
If you’re looking for a delicious dessert that is a little different, look no further than these Coconut Matcha Macadamia Bars with White Chocolate Glaze. These decadent bars bring all of the flavors of matcha, coconut, and white chocolate into one cohesive dessert that will leave your taste buds singing. My LOVE For Matcha I...