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Why I No Longer Teach or Practice Yoga

- by Jessica Espinoza
Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light of my close to two decades of yoga practice and professional training. This is my personal story and I share it not to tell you what to do, but to...
Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easy Caramel Swirl Blender Brownies :: Gluten-Free, Grain-Free, Refined Sugar-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
Everyone needs a great brownie recipe and an easy one to boot. Not only is this recipe for Easy Caramel Swirl Blender Brownies a cinch to make, but the caramel sauces take the blender brownie to a whole new level. Make this delicious dessert extra special with a scoop of ice cream or a dollop of...
Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easiest Vanilla Cupcakes :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

- by Jessica Espinoza, CYT
Everyone needs a perfect vanilla cupcake recipe for all special occasions. Not only are these super easy to make but they are so customizable that you can make them for pretty much any event or gathering. Plus they are gluten and grain-free, making them suitable for those who can’t tolerate typical bakery cupcakes. If you...
Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Easy Instant Pot Orange Curd :: Gluten-Free, Grain-Free, Refined Sugar Free, Dairy-Free Option

- by Jessica Espinoza
If you’re a fan of lemon curd, just wait until you try this Easy Instant Pot Orange Curd. It’s such a cinch to make and it tastes so wonderful. It’s smooth, creamy, sweet, and luscious. Spread on toast, pancakes, or biscuits. Top your favorite cake or ice cream. Or just eat it off the spoon as...
Condiments, Sauces, & Spice Blends Real Food Recipes

Homemade Greek Seasoning Blend

- by Jessica Espinoza
This Homemade Greek Seasoning Blend is super flavorful and a cinch to make. It tastes great sprinkled on everything from veggies to seafood to your morning eggs. Once you try it, this Homemade Greek Seasoning Blend is sure to quickly become one of your kitchen pantry staples. Have you ever made your own spice blends? I used...