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Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chocolate Chip Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

- by Jessica Espinoza
If you’re a fan of muffins and chocolate chip cookies, then you’ll love these Chocolate Chip Muffins! They are the perfect mashup of the two and perfectly soothe your cravings. Plus, they are made with healthy ingredients and no refined sugar so your body will love them too! I’ve been creating recipes professionally since 2009....
Health, Wellness, & Nutrition

5 Reasons Why Hand Strength and Dexterity Are Crucial for Baby and Toddler Development (+ 5 Toys That Help!)

- by Jessica Espinoza, CYT
The rise of tech devices has had some negative consequences for everyone, including our children. We now have a generation of young children who are not able to write due to poor hand strength and dexterity. This has far-reaching impacts on both their fine and gross motor skills, as well as their education. In today’s...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Pineapple Coconut Mug Cake :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
If you’re a fan of mug cakes, you will love this Pineapple Coconut Mug Cake. It’s so easy to make and will transport your taste buds to somewhere warm and sandy. This Pineapple Coconut Mug Cake tastes great as is or topped with whipped cream or vanilla ice cream. I love mug cakes. I think...