Category: Adrenal, Thyroid, Blood Sugar, & Hormonal Health
“YOU'RE SO FAT, YOU HAVE NO RIGHT TO TALK ABOUT HEALTH AND NUTRITION.” This was what someone took the time to tell me recently. At first I didn't feel like writing a post about it, but the more I reflected on it, the more I felt I needed to discuss it publicly. Ironically, I received 3 comments...
Have you ever heard of EMFs? Likely you have because it has been a topic of discussion within the alternative health community (and beyond) for some time now, but awareness seems to be growing at a rapid pace here in 2016. I have known about EMFs for a long time, though I only recently started...
Sleep is important. Like really, really, reeeeeeeally important. I've mentioned before that sleep is a non-negotiable for me. I am incredibly protective of my sleep and make it a priority in my life. And this is why: 1. When we sleep, protein production takes place that provides the necessary building blocks for cell growth and...