Blog
- by Jessica Espinoza
Did you guys read the shocking statistic in the post I shared a couple weeks ago? The average lifespan of someone with an autoimmune disease is 10 years shorter than a healthy person. I don't know about you, but this is really scary, especially since I myself am dealing with autoimmune illness. And almost every...
- by Jessica Espinoza
One question I get from time to time is how to whiten your teeth without using harsh and toxic chemicals. Most of the teeth whitening systems on the market today use ingredients that may not be all that safe for our bodies. If you've made the switch to more natural living, you may be looking...
- by Emily Sunwell-Vidaurri
This Healthy Chocolate Peanut Butter Protein Shake is the most delicious on-the-go snack, breakfast, or replenishing post-workout meal. It's packed with gut supporting, nourishing, protein-rich collagen, and tastes like everyone's favorite chocolate peanut butter cup.  Chocolate peanut butter is a much loved classic flavor combo. Did you know that it can be nutritious too?! This chocolate peanut butter protein...
- by Jessica Espinoza
Ready for a new Meatless Monday recipe? I have you covered with these amazing Roasted Red Pepper and Artichoke Lentil Burgers with Cucumber Herb Raita. If you're a fan of skipping the meat from time to time, but still want something high in protein and very filling, these tasty lentil burgers will hit the spot. The...