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Health, Wellness, & Nutrition Jessica's Health Journey Pregnancy & Motherhood

Third Trimester Recap: How I’m Feeling, How I’m Preparing, Birthing in a Pandemic, and More

- by Jessica Espinoza, CYT
Well, here we are! Wrapping up my pregnancy series with my third trimester update. If you missed my First Trimester Recap and Second Trimester Recap, you can read them by clicking on those links. As I write this, I’m actually already 9 months postpartum. I had meant to write this sooner, but well, life has...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easy Vanilla Mug Cake :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
This easy vanilla mug cake is the perfect treat when you want something sweet. It’s great for those days when you just want a single serving of cake to enjoy. The creamy vanilla flavor goes perfectly with any topping your taste buds crave. Try fresh fruit, chocolate chips, or even ice cream for a special...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Double Chocolate Pumpkin Protein Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
Chocolate lovers unite for these double chocolate pumpkin protein muffins. Rich chocolate flavor with a hint of pumpkin. Full of protein and fiber to keep you feeling full and satiated for hours. Slather them with some grass-fed butter and you’re in for a real treat! These double chocolate pumpkin protein muffins were literally developed out...