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Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Chocolate Peanut Butter Banana Pudding :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
If you’re a fan of chocolate peanut butter cups, you are going to swoon over this Chocolate Peanut Butter Banana Pudding. This pudding is so rich and decadent, but full of healthy fats and protein! This Peanut Butter Banana Pudding is a dessert that you definitely won’t feel guilty eating. Here we go talking about...
Food

6 Reasons Why Sensory Play is Important for Infant and Toddler Development

- by Jessica Espinoza
Have you heard of sensory play? It’s a form of play that allows young children to immerse all of their senses in an activity. This form of play has been shown to help them develop better fine motor and language skills, as well as learn things like basic math, science, and problem-solving. This is definitely...
Gardening & Sustainable Living Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

How to Source Food Locally (and why it’s an absolute MUST in today’s world)

- by Jessica Espinoza, CYT
While I feel America is on the precipice of a major food shortage, there is much benefit to knowing your local food suppliers, no matter the status of the world. Today I will share my best tips and suggestions for finding food locally. Our culture of abundance has led to an ignorance of where our...
Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Whipped Chocolate Ganache Frosting :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza, CYT
If you’re looking for a deliciously simple, no-fail, powdered sugar free frosting, look no further than this Whipped Chocolate Ganache Frosting. This frosting is fluffy, smooth, and creamy without all of the added powdered sugar. Plus, this Whipped Chocolate Ganache Frosting is so easy to make and can be used the same way you would...