Blog
- by Jessica Espinoza
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
- by Jessica Espinoza
If you take a peek at the frosted raspberry Pop Tarts® label, you'll notice a few unsavory items, like corn syrup and high fructose corn syrup, conventional wheat and gelatin, “natural” and artificial flavors, hydrogenated oils, artificial colors, and a tons of other stuff that I really don't like putting into my body. Yuck! Instead, you...
- by Jessica Espinoza
There is SO much dietary dogma out there about the “right” and “wrong” ways to eat. One of my passions is helping to break through this dogma and help people find the best way to eat for THEIR own needs. Throughout the years, I have tried a number of different dietary styles. I was paleo...