Why Are You Waiting?

November 7, 2017 - by Jessica Espinoza, CYT

Can I ask you a question? And keep in mind, this may be one of the most important questions anyone could ever ask you (or that you could ask yourself): Why are you waiting? Why are you waiting to step into the life that you’ve been dreaming about? Why are you waiting to take a...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Slow Cooker & Instant Pot

Instant Pot® Pumpkin Pie with Jaggery Crust :: Gluten-Free, Grain-Free, Refined Sugar-Free, Dairy-Free Option

October 31, 2017 - by Jessica Espinoza, CYT

It’s all about the Instant Pot® Pumpkin Pie! OK. You guys, I love pumpkin pie. Like, love, love, LOVE pumpkin pie. I would eat pumpkin pie year round if I could. Well, I guess I could, but honestly, whenever I make my own pumpkin pie at home, it never turns out tasting quite right. I have no...

Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

See Me Speak at the Take Your Power Back Summit!

October 26, 2017 - by Jessica Espinoza, CYT

Hey beautiful friends! I am SO super excited to tell you guys about this amazing summit, Take Your POWER Back, starting November 6th. What’s even more awesome is that the inspirational Kristen Kancler (the summit host and organizer) chose me to be one of the speakers for the summit! Eeek! I am so honored to...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

It’s Time to Stop Waiting on a Solution and BE the Solution

October 17, 2017 - by Jessica Espinoza, CYT

Recently, one of my mentors, Alyssa Nobriga, posted a really funny quote on social media and I laughed and appreciated it at the same time. It said: “I stopped waiting for the light at the end of the tunnel and lit that bitch up myself.” Pardon the language for those who are easily offended, but I...

AIP / Autoimmune Protocol Condiments, Sauces, & Spice Blends Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

Aranitas de Platanos (Shredded Fried Plantain “Spiders”) + Guasacaca Dipping Sauce (GREAT for Kids!)

October 10, 2017 - by Jessica Espinoza, CYT

I am SO freaking excited to share this recipe with you today. I feel so proud because the recipe comes from my dear friend Amanda’s new cookbook, Latin American Paleo Cooking. Amanda, author of the site, The Curious Coconut, and I have been friends for a long time and I have watched her grow so much in...