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Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

Why the “Food Addiction” Label is Dangerous

- by Jessica Espinoza, CYT
Food addiction. Do a Google search and you’ll get hundreds of thousands of results, most of which are promising you “new and exciting” ways to treat your “addiction”. You just need more willpower, more exercise, more money, less food, more dieting, blah, blah, blah… Scroll through your social media feeds and you’ll likely see friends,...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships

3 Practical Ways to Cultivate Body Wisdom and Intuition

- by Jessica Espinoza, CYT
This world… We have become disconnected from ourselves. We are not taught to listen to our body’s subtle (and sometimes not so subtle) cues. We do not know how to tune into our intuition. Body wisdom is a foreign concept for most. But it’s the one thing that will trump any expert, any time. While a lot...
Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Slow Cooker & Instant Pot

Instant Pot® Pumpkin Pie with Jaggery Crust :: Gluten-Free, Grain-Free, Refined Sugar-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
It’s all about the Instant Pot® Pumpkin Pie! OK. You guys, I love pumpkin pie. Like, love, love, LOVE pumpkin pie. I would eat pumpkin pie year round if I could. Well, I guess I could, but honestly, whenever I make my own pumpkin pie at home, it never turns out tasting quite right. I have no...