My Breastfeeding Story {From Pain-Filled Struggle to Triumphant Success!}

March 29, 2021 - by Jessica Espinoza, CYT

Long story short, our breastfeeding journey was really difficult from the beginning. Other than actually giving birth to baby Jacob, it is by far the hardest thing I’ve dealt with. This is a long post, but I am hopeful that it is helpful for someone. Recently, I had someone reach out to me on behalf...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Easy Creamy Chocolate Pudding :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

March 8, 2021 - by Jessica Espinoza, CYT

This Easy Chocolate Pudding is a cinch to make and tastes so delicious. Whether you’re a kid or just a kid at heart, this protein-rich chocolate pudding makes a perfect snack or dessert. You could also use this Easy Chocolate Pudding as a pie or pastry filling or use it to dip fresh fruit in....

Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

What is Mindful Movement (and why does it matter?)

February 22, 2021 - by Jessica Espinoza, CYT

Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...

Real Food Recipes Sweet & Savory Snacks

Savory Spiced Mixed Nuts :: Gluten-Free, Grain-Free, Dairy-Free Option

February 8, 2021 - by Jessica Espinoza, CYT

If you’re in the mood for a crunchy, flavorful snack, then you are going to love this Savory Spiced Mixed Nuts Mix. It’s so easy to make and the buttery herb flavor is perfect on pretty much any nut or seed you want to use. You can enjoy these Savory Spiced Mixed Nuts any time...

Health, Wellness, & Nutrition Jessica's Health Journey Pregnancy & Motherhood

Third Trimester Recap: How I’m Feeling, How I’m Preparing, Birthing in a Pandemic, and More

January 25, 2021 - by Jessica Espinoza, CYT

Well, here we are! Wrapping up my pregnancy series with my third trimester update. If you missed my First Trimester Recap and Second Trimester Recap, you can read them by clicking on those links. As I write this, I’m actually already 9 months postpartum. I had meant to write this sooner, but well, life has...