The Amazing Health Benefits of Matcha Green Tea

May 23, 2017 - by Jessica Espinoza

Boy oh boy, I have been on a major matcha tea kick as of late. I can’t seem to get enough of the delicious, earthy, grassy flavor of this amazing tea. Something about it is so soothing to my soul, and it’s definitely one of my favorite things to drink in the mornings as I...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Healthy Living TV, Episode 1: Microbiome 101 with Tami Chu

May 16, 2017 - by Jessica Espinoza

Welcome to a brand new series! I am super excited about Healthy Living TV, which is a LIVE show that I am doing over on the 20 Dishes Facebook page every month. In this series, I will be interviewing health, nutrition, and lifestyle experts about all aspects of healthy living. What you put into your...

Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

5 Tips for Improving Sleep (Naturally) + 3 Reasons Why Rest is Critical for Health

May 9, 2017 - by Jessica Espinoza

Rest & Sleep. This is a tough one for a lot of people. It has been, and still is at times, a hard one for me. Without proper rest, our health will suffer. Not just our physical health, but our mental health as well. There’s no ifs, and’s, or buts about it. In my opinion...

Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Real Food Recipes

Easiest Minute Mayo :: Gluten-Free, Grain-Free, Dairy-Free

May 2, 2017 - by Jessica Espinoza

Love mayo, but hate drizzling the oil? Want to make mayo all the time, but just the thought of how much time it takes exhausts you? Well, I have a solution with today’s Easiest Minute Mayo. You are going to love this recipe! Some of y’all know that I am a major homemade mayo fan!...

Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

When Unicorns Broke the Internet {My Thoughts on the Starbucks® Unicorn Frappuccino®}

April 27, 2017 - by Jessica Espinoza

Last week, unicorns broke the Internet. If you don’t know what I’m referring to, high five! That means you were offline, living your life, while the rest of the world was losing their minds over a drink involving a unicorn. So, for those of you who didn’t know, last week, Starbucks® announced a special, limited...