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Basics, Budget, & Processed Food Replacements Beverages & Smoothies Condiments, Sauces, & Spice Blends Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Junk Food Made Real: Homemade Chocolate Syrup :: Gluten-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza
Homemade Chocolate Syrup! Yep, just like the classic Hershey’s® or Nesquik® syrups that so many people are familiar with. How many people grew up drinking chocolate milk made with store-bought chocolate syrup? Believe it or not, I never did, as my mom was feeding me real food from day one and refused to have junk...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development

Eating Disorder & Disordered Eating Awareness – It’s Time to Talk About It

- by Jessica Espinoza
This week is National Eating Disorder Awareness week (Feb. 26th through March 4th) and I shared a new blog post over on my coaching practice website about eating disorder and disordered eating awareness. This is a topic that is near and dear to my heart because of my own personal struggles with food and body for...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition

The Thyroid Health Report: A Simple Quiz with Big Answers

- by Jessica Espinoza
Did you read my post last week about thyroid health and the upcoming Thyroid Secret documentary series? If not, you can read that here. If you did, then you noticed a shocking statistic: Approximately 20 million Americans are walking around with a serious thyroid condition… and almost 60% of them don’t even know it! Let that sink...
Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Herbs & Home Remedies Real Food Recipes

How to Make Artichoke & Orange Bitters for Digestion {and why you should!}

- by Jessica Espinoza
Hello friends! I am SUPER excited to share this recipe with you as part of the new Alchemy of Herbs book from my friend Rosalee de la Forêt. This book has quickly become one of my favorite herb books. If I were going to recommend the perfect book for someone to get started with herbs, this...