25 Things I Wish I’d Known About Pregnancy

March 19, 2020 - by Jessica Espinoza, CYT

Ahh, pregnancy. This has been a journey unlike any other. If I’m being 100% honest with you, it’s BY FAR the hardest thing I’ve ever done. At the time I am writing this, I am 34 weeks along. The countdown is on until hubby and I meet our little bundle of joy — a baby boy...

Beef, Bison, & Lamb Breakfast Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Breakfast “Machaca” :: Gluten-Free, Grain-Free, Dairy-Free

March 4, 2020 - by Jessica Espinoza, CYT

Need something new for breakfast? Try this breakfast “machaca”. This recipe is a spin on a favorite dish from a local diner that we love. Machaca hails from Northern Mexico and the Southwestern U.S. and is full of flavor. This dish will keep you full all morning long. Today’s breakfast “machaca” recipe is my spin...

Health, Wellness, & Nutrition Jessica's Health Journey Pregnancy & Motherhood

My Second Trimester Recap: Symptoms, Cravings, Mental Health, Favorite Products, Exercise, and More

February 18, 2020 - by Jessica Espinoza, CYT

Whoa! Hello, 3rd trimester! How did we get here so fast? I seriously cannot believe how fast this pregnancy is flying by. As I write this, I’m already close to 30 weeks, so I thought it best that I sit down and type up my 2nd Trimester Recap post before I forget all that happened...

Beef, Bison, & Lamb Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Beef Gyro Bowls :: Gluten-Free, Dairy-Free Option

February 4, 2020 - by Jessica Espinoza, CYT

If you adore gyros, you will swoon for these easy beef gyro bowls. They are so easy to make and taste just as good (better, even!) than you favorite takeout. Plus, since you control the ingredients you know exactly what is going into your meal. Enjoy! Hello friends! I am really excited about today’s recipe...

Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey

How My Dog Healed From a Horrific Dog Attack in Record Time

January 21, 2020 - by Jessica Espinoza, CYT

In May 2018, my dog fell victim to a violent dog attack with three pit bulls. It is a miracle that she survived and fortunately, her healing was speedy and without any major complications or life-long debilities. As a matter of fact, she healed in half the time the vet expected. Today I wanted to...