It’s Time to Stop Waiting on a Solution and BE the Solution

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October 17, 2017

Health, Wellness, & Nutrition, Herbs & Home Remedies

Your Roadmap to Using Healing Herbs {Free Download}

Herbs play an important role in my life and healing journey. I use herbs every single day, some for therapeutic purposes, some just because I like them and they taste good. I'm always experimenting with new herbs, researching things I don't know, and staying open to seeing how herbs might continue to support my efforts...

October 3, 2017

Health, Wellness, & Nutrition, HTMA, Minerals, & Nutrition

3 Ways to Figure Out What Foods Work For You

If you're reading this blog, then you probably know that there is a direct link between what we put in our mouth and our overall health. Real food — meaning food that is as close to the way it is found in nature — is always going to be the cornerstone of good health. You...

September 12, 2017

Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development

“Why Don’t You Just Make Better Choices?”

I don't know about you, but I've been seeing a lot of “holier than thou” attitudes in the real food world recently and it makes me really sad. And it also makes me rather irritated. It bugged me so much that I took to the computer to type up some thoughts over on my other...

August 29, 2017

Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development

Does Body Positivity Promote Obesity?

As some of you know, several years back I had a bit of an “awakening” so to speak. I became acutely aware of the darkness that I had been living in for about 20 years of my life when it came to food, body, and mental health. I will always remember the day the awakening...

July 25, 2017