Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I've gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...

A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...