Category: Self-Care & Relationships
If you’re here reading this right now, I’m guessing you’re curious about journaling. It’s something you’d like to do, but you’re not sure where to start, or if you’d like it. You may not even know why you should even attempt journaling (hint: there are some pretty awesome health benefits!). But you know that journaling...
(this is an excerpt from a blog post I wrote on my other site, JessicaEspinoza.com. You can read the full post here) One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body...