Health, Wellness, & Nutrition, Jessica's Health Journey, Self-Care & Relationships

What the Loss of a Pet Taught Me About Life, Death, and Love

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. Read our full terms and conditions here. As some of you know from my Instagram and Facebook posts the other day, our sweet little dog, Burton, passed away on Friday (you can see that post here if you want to...

March 12, 2018

Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development

We Teach Best What We Most Need to Learn

As I write this, 2018 is just a few days away. I’ve been spending a lot of time reflecting on 2017 as the new year approaches. As I wrote in last year’s reflection post, we can’t know where we’re going until we’ve taken a look at where we’ve been. We have to take time to...

December 27, 2017

Body Image, Disordered Eating/Eating Disorders, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

What is Intuitive Eating? (and why should you care?)

If you have been a long-time reader of this website, you may have noticed that I’ve been going through a bit of transformation over the last couple of years. I started to feel very strongly called to become a health coach. While I absolutely LOVE creating recipes and sharing real food info with you guys,...

December 17, 2017

Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

How to Trust Yourself Around Food Again + 3 Practical Steps to Get Started

(this is an excerpt from a blog post I wrote on my other site, JessicaEspinoza.com. You can read the full post here) One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body...

December 5, 2017

Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

See Me Speak at the Take Your Power Back Summit!

Hey beautiful friends! I am SO super excited to tell you guys about this amazing summit, Take Your POWER Back, starting November 6th. What’s even more awesome is that the inspirational Kristen Kancler (the summit host and organizer) chose me to be one of the speakers for the summit! Eeek! I am so honored to...

October 26, 2017