Category: Jessica’s Health Journey
Today I am going to answer the question: “What is intuitive eating?” In my opinion, there is no better way to eat than to eat intuitively…yet most of us don’t have the first idea what that even means. I have mentioned intuitive eating quite a bit in my blog posts and videos, but I have never...
One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body and their confidence in themselves to make the best decisions they can for their own personal health. This is an area that...