Blog
- by Jessica Espinoza
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
- by Jessica Espinoza
Homemade Chocolate Syrup! Yep, just like the classic Hershey’s® or Nesquik® syrups that so many people are familiar with. How many people grew up drinking chocolate milk made with store-bought chocolate syrup? Believe it or not, I never did, as my mom was feeding me real food from day one and refused to have junk...
- by Jessica Espinoza
This week is National Eating Disorder Awareness week (Feb. 26th through March 4th) and I shared a new blog post over on my coaching practice website about eating disorder and disordered eating awareness. This is a topic that is near and dear to my heart because of my own personal struggles with food and body for...