The Non-Toxic Deodorant Guide: Why You Should Make the Switch and My Top Picks

January 3, 2021 - by Jessica Espinoza, CYT

Are you curious about Non-Toxic Deodorant? Not sure where to start or how to make the switch? Learn about the primary chemicals you should always avoid and what brands are working well for me in my Non-Toxic Deodorant Guide.

Easy Vanilla Mug Cake :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

December 6, 2020 - by Jessica Espinoza, CYT

This easy vanilla mug cake is the perfect treat when you want something sweet. It’s great for those days when you just want a single serving of cake to enjoy. The creamy vanilla flavor goes perfectly with any topping your taste buds crave. Try fresh fruit, chocolate chips, or even ice cream for a special...

Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Double Chocolate Pumpkin Protein Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

November 5, 2020 - by Jessica Espinoza, CYT

Chocolate lovers unite for these double chocolate pumpkin protein muffins. Rich chocolate flavor with a hint of pumpkin. Full of protein and fiber to keep you feeling full and satiated for hours. Slather them with some grass-fed butter and you’re in for a real treat! These double chocolate pumpkin protein muffins were literally developed out...

Real Food Recipes Salads, Sides, & Vegetables Slow Cooker & Instant Pot

Easy Instant Pot Saag :: Gluten-Free, Grain-Free, Dairy-Free Options

October 19, 2020 - by Jessica Espinoza, CYT

If you love saag, you’re going to love this Easy Instant Pot Palak Saag. It’s a twist on a classic dish that was created during an intense craving for Indian food during my pregnancy. I gobbled it down by the bowl full. It has all the rich, warming flavors of your favorite Indian restaurant, but it’s...

Health, Wellness, & Nutrition Herbs & Home Remedies

Homemade Herbal Pastilles with Rose, Sage, and Marshmallow

September 21, 2020 - by Jessica Espinoza, CYT

Hello friends! I am super excited to welcome my colleague, Rosalee de la Forêt to the site today. Many of you know Rosalee from her work as an herbalist. I have shared her work on this site and my social media for years. Today she is stopping by to share her recipe for herbal Sore Throat...