How to Source Food Locally (and why it’s an absolute MUST in today’s world)

June 6, 2022 - by Jessica Espinoza, CYT

While I feel America is on the precipice of a major food shortage, there is much benefit to knowing your local food suppliers, no matter the status of the world. Today I will share my best tips and suggestions for finding food locally. Our culture of abundance has led to an ignorance of where our...

Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Whipped Chocolate Ganache Frosting :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

May 19, 2022 - by Jessica Espinoza, CYT

If you’re looking for a deliciously simple, no-fail, powdered sugar free frosting, look no further than this Whipped Chocolate Ganache Frosting. This frosting is fluffy, smooth, and creamy without all of the added powdered sugar. Plus, this Whipped Chocolate Ganache Frosting is so easy to make and can be used the same way you would...

Condiments, Sauces, & Spice Blends Food Real Food Recipes

Savory Umami Powder (Your Secret Powerhouse of Flavor!)

April 20, 2022 - by Jessica Espinoza

If you’ve been looking for a little something that will elevate almost any savory dish, look no further than this savory umami powder. This savory umami powder is the very thing you didn’t know your cooking needed. But once you start using it you’ll never want to be without it. I love cooking savory foods....

Real Food Recipes Soups & Stews

Egg Drop Soup :: Gluten-Free, Grain-Free, Dairy-Free, Starch Free Option

March 25, 2022 - by Jessica Espinoza, CYT

If you like egg drop soup, you are going to swoon over this recipe! Not only is this recipe super nourishing, but it’s also fast and easy to make. This egg drop soup will give your favorite Chinese restaurant a run for it’s money and will quickly become a household favorite! I am a huge...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chocolate Chip Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

March 10, 2022 - by Jessica Espinoza

If you’re a fan of muffins and chocolate chip cookies, then you’ll love these Chocolate Chip Muffins! They are the perfect mashup of the two and perfectly soothe your cravings. Plus, they are made with healthy ingredients and no refined sugar so your body will love them too! I’ve been creating recipes professionally since 2009....