Double Chocolate Pumpkin Protein Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

November 5, 2020 - by Jessica Espinoza, CYT

Chocolate lovers unite for these double chocolate pumpkin protein muffins. Rich chocolate flavor with a hint of pumpkin. Full of protein and fiber to keep you feeling full and satiated for hours. Slather them with some grass-fed butter and you’re in for a real treat! These double chocolate pumpkin protein muffins were literally developed out...

Real Food Recipes Salads, Sides, & Vegetables Slow Cooker & Instant Pot

Easy Instant Pot Saag :: Gluten-Free, Grain-Free, Dairy-Free Options

October 19, 2020 - by Jessica Espinoza, CYT

If you love saag, you’re going to love this Easy Instant Pot Palak Saag. It’s a twist on a classic dish that was created during an intense craving for Indian food during my pregnancy. I gobbled it down by the bowl full. It has all the rich, warming flavors of your favorite Indian restaurant, but it’s...

Health, Wellness, & Nutrition Herbs & Home Remedies

Homemade Herbal Pastilles with Rose, Sage, and Marshmallow

September 21, 2020 - by Jessica Espinoza, CYT

Hello friends! I am super excited to welcome my colleague, Rosalee de la Forêt to the site today. Many of you know Rosalee from her work as an herbalist. I have shared her work on this site and my social media for years. Today she is stopping by to share her recipe for herbal Sore Throat...

Chicken & Turkey Main Dishes Real Food Recipes

Garlic Basil Sheet Pan Chicken :: Gluten-Free, Grain-Free, Dairy-Free

September 4, 2020 - by Jessica Espinoza, CYT

This garlic basil sheet pan chicken is going to quickly become a favorite weeknight meal. It’s easy to prepare and requires hardly any clean-up. So you can spend less time cooking and doing the dishes and more time with your family! Who here is a fan of easy, one-pan meals? *raises hand* I know I am!...

Breakfast Dairy-Free Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Real Food Recipes

High Protein Gluten-Free Waffles :: Grain-Free, Dairy-Free, Refined Sugar-Free

August 19, 2020 - by Jessica Espinoza, CYT

Super fluffy, high protein gluten-free waffles are on the menu today. If you’re looking for a way to get a protein-packed breakfast (or snack) into you or your kids, look no further than these high protein gluten-free waffles. Top them with your favorite toppings for a delicious meal or snack that will keep you satisfied...