Adrenal, Thyroid, Blood Sugar, & Hormonal Health Body Image, Disordered Eating/Eating Disorders Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition
Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...