Healing Strategy: The Importance of Surrounding Yourself with the Right People

June 27, 2017 - by Jessica Espinoza

Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I've gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...

Baked Goods Dairy-Free Desserts & Baked Goods Food Gluten-Free / Grain-Free Real Food Recipes Snacks

William’s Chocolate Chip Blondie Recipe + A Very Personal Tribute :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

June 20, 2017 - by Jessica Espinoza

I am looking forward to sharing the recipe for these easiest (and most delicious ) Chocolate Chip Walnut Blondies with you today. They are a cinch to make, incredibly tasty, and gluten-free, grain-free, dairy-free, and refined sugar-free. Did I mention they are delicious? I know you guys are going to love them. This recipe also...

Beverages & Smoothies Fermented Food Food Real Food Recipes

Kombucha ‘n Kale Smoothie (and a book review) :: Gluten-Free, Dairy-Free, Refined Sugar-Free

June 16, 2017 - by Jessica Espinoza

I was so giddy when I got this new book from my friends and favorite kombucha gurus Hannah Crum (aka The Kombucha Mamma) and Alex LaGory. You’ve probably read about them in some of my previous blog posts, but if not, they are the creators of Kombucha Kamp, where they provide the highest quality brewing...

Health & Wellness Jessica Espinoza Blog Personal Development

Healing from Chronic Illness: Having Faith & Being Brave

June 13, 2017 - by Jessica Espinoza

A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...

Health & Wellness Nutrition

A New Approach to Meal Planning {Great For AIP & Other Restricted Diets}

June 6, 2017 - by Jessica Espinoza

One of the things that help me keep my sanity every week is meal planning. I can tell you, without reservation, that meal planning makes life SO much easier. I am in a season of life right now where I often find my days filled to the brim and time is at a premium. While...