Savory Umami Powder (Your Secret Powerhouse of Flavor!)

April 20, 2022 - by Jessica Espinoza

If you’ve been looking for a little something that will elevate almost any savory dish, look no further than this savory umami powder. This savory umami powder is the very thing you didn’t know your cooking needed. But once you start using it you’ll never want to be without it. I love cooking savory foods....

Real Food Recipes Soups & Stews

Egg Drop Soup :: Gluten-Free, Grain-Free, Dairy-Free, Starch Free Option

March 25, 2022 - by Jessica Espinoza, CYT

If you like egg drop soup, you are going to swoon over this recipe! Not only is this recipe super nourishing, but it’s also fast and easy to make. This egg drop soup will give your favorite Chinese restaurant a run for it’s money and will quickly become a household favorite! I am a huge...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Chocolate Chip Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

March 10, 2022 - by Jessica Espinoza

If you’re a fan of muffins and chocolate chip cookies, then you’ll love these Chocolate Chip Muffins! They are the perfect mashup of the two and perfectly soothe your cravings. Plus, they are made with healthy ingredients and no refined sugar so your body will love them too! I’ve been creating recipes professionally since 2009....

Health, Wellness, & Nutrition

5 Reasons Why Hand Strength and Dexterity Are Crucial for Baby and Toddler Development (+ 5 Toys That Help!)

February 18, 2022 - by Jessica Espinoza, CYT

The rise of tech devices has had some negative consequences for everyone, including our children. We now have a generation of young children who are not able to write due to poor hand strength and dexterity. This has far-reaching impacts on both their fine and gross motor skills, as well as their education. In today’s...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Pineapple Coconut Mug Cake :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

February 6, 2022 - by Jessica Espinoza, CYT

If you’re a fan of mug cakes, you will love this Pineapple Coconut Mug Cake. It’s so easy to make and will transport your taste buds to somewhere warm and sandy. This Pineapple Coconut Mug Cake tastes great as is or topped with whipped cream or vanilla ice cream. I love mug cakes. I think...