Chocolate Chip Muffins :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

March 10, 2022 - by Jessica Espinoza

If you’re a fan of muffins and chocolate chip cookies, then you’ll love these Chocolate Chip Muffins! They are the perfect mashup of the two and perfectly soothe your cravings. Plus, they are made with healthy ingredients and no refined sugar so your body will love them too! I’ve been creating recipes professionally since 2009....

Health, Wellness, & Nutrition

5 Reasons Why Hand Strength and Dexterity Are Crucial for Baby and Toddler Development (+ 5 Toys That Help!)

February 18, 2022 - by Jessica Espinoza, CYT

The rise of tech devices has had some negative consequences for everyone, including our children. We now have a generation of young children who are not able to write due to poor hand strength and dexterity. This has far-reaching impacts on both their fine and gross motor skills, as well as their education. In today’s...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Pineapple Coconut Mug Cake :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

February 6, 2022 - by Jessica Espinoza, CYT

If you’re a fan of mug cakes, you will love this Pineapple Coconut Mug Cake. It’s so easy to make and will transport your taste buds to somewhere warm and sandy. This Pineapple Coconut Mug Cake tastes great as is or topped with whipped cream or vanilla ice cream. I love mug cakes. I think...

Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Easy Instant Pot Lemon Curd :: Gluten-Free, Grain-Free, Refined Sugar Free, Dairy-Free Option

January 29, 2022 - by Jessica Espinoza

Bright, rich, and creamy, this easy Instant Pot Lemon Curd is simply divine. Not only is it a cinch to make, but it also comes out perfectly every single time. Use this easy Instant Pot Lemon Curd as a pie or tart filling, in parfaits, or simply topped with whipped cream and fresh berries. I...

Health, Wellness, & Nutrition

5 Ways to Incorporate Montessori Learning Methods at Home (even if you know nothing about Montessori!)

January 12, 2022 - by Jessica Espinoza

Whether you are homeschooling, traditional schooling, or any variety of alternative schooling, you may be curious about Montessori learning methods. In this post, I will share 5 ways to incorporate Montessori learning methods at home, even if you know nothing about Montessori. Have you been curious about Montessori learning methods? Do you think your child...