Blog
- by Jessica Espinoza
Food addiction. Do a Google search and you’ll get hundreds of thousands of results, most of which are promising you “new and exciting” ways to treat your “addiction”. You just need more willpower, more exercise, more money, less food, more dieting, blah, blah, blah… Scroll through your social media feeds and you’ll likely see friends,...
- by Jessica Espinoza
This world… We have become disconnected from ourselves. We are not taught to listen to our body’s subtle (and sometimes not so subtle) cues. We do not know how to tune into our intuition. Body wisdom is a foreign concept for most. But it’s the one thing that will trump any expert, any time. While a lot...
- by Jessica Espinoza
It’s all about the Instant Pot® Pumpkin Pie! OK. You guys, I love pumpkin pie. Like, love, love, LOVE pumpkin pie. I would eat pumpkin pie year round if I could. Well, I guess I could, but honestly, whenever I make my own pumpkin pie at home, it never turns out tasting quite right. I have no...
- by Jessica Espinoza
Hey beautiful friends! I am SO super excited to tell you guys about this amazing summit, Take Your POWER Back, starting November 6th. What’s even more awesome is that the inspirational Kristen Kancler (the summit host and organizer) chose me to be one of the speakers for the summit! Eeek! I am so honored to...