Blog
- by Jessica Espinoza
If you take a peek at the frosted raspberry Pop Tarts® label, you'll notice a few unsavory items, like corn syrup and high fructose corn syrup, conventional wheat and gelatin, “natural” and artificial flavors, hydrogenated oils, artificial colors, and a tons of other stuff that I really don't like putting into my body. Yuck! Instead, you...
- by Jessica Espinoza
There is SO much dietary dogma out there about the “right” and “wrong” ways to eat. One of my passions is helping to break through this dogma and help people find the best way to eat for THEIR own needs. Throughout the years, I have tried a number of different dietary styles. I was paleo...
- by Jessica Espinoza
Did you guys read the shocking statistic in the post I shared a couple weeks ago? The average lifespan of someone with an autoimmune disease is 10 years shorter than a healthy person. I don't know about you, but this is really scary, especially since I myself am dealing with autoimmune illness. And almost every...