Category: Mindset, Mental Health, & Personal Development
Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...
Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I've gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...
A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...