How to Eat Healthy on a Budget

September 7, 2010 - by Jessica Espinoza, CYT

One of the most common questions that I get asked is how to eat healthy on a strict budget. Many people believe that eating healthy costs a fortune and that there’s no way they can do it on a shoestring budget. Well, that is simply not true! There are some easy ways to get real wholesome food, even if...

Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

Simple Sugar Body Scrub Recipe with Coconut Oil

September 7, 2010 - by Jessica Espinoza, CYT

This simple sugar body scrub recipe is one of my favorite things to make. I always have a jar of it in my shower and use it almost daily. The recipe is so simple and only takes a couple minutes to whip up. You can easily double, triple, etc., this recipe, but I like to...

AIP / Autoimmune Protocol Beverages & Smoothies Dairy-Free Real Food Recipes

Strawberry Watermelon Slushee (Dairy Free, Autoimmune Friendly)

September 7, 2010 - by Jessica Espinoza, CYT

This strawberry watermelon slushee is another throwback to my childhood. Like I have mentioned so many times before, a lot of the recipes that I share on this site are from my childhood. My mother was such a fantastic cook and I owe my love of real food and cooking to her. During the summer,...

Food

The Truth About Raw Milk

September 7, 2010 - by Jessica Espinoza, CYT

I came across a couple of fantastic articles on the Journal of Living Food and Healing’s website. Rather than regurgitate all of the info in the posts – and frankly, there is far too much to do so – I strongly encourage you to read Part 1 and Part 2. If that’s not enough to...

Health, Wellness, & Nutrition

JASON’s Vitamin E Oil

September 7, 2010 - by Jessica Espinoza, CYT

I don’t have many products that I absolutely can’t live without, but this is one of them – JASON All-Natural Vitamin E Oil 5,000 I.U. This oil works wonders on my poor, dry, Colorado skin. It’s a blend of Sunflower Oil, Rice Bran Oil, Almond Oil, Apricot Oil, Avocado Oil, Wheat Germ Oil, and Vitamin E. It soaks into...