Blog
- by Jessica Espinoza, CYT
Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...
- by Jessica Espinoza, CYT
Well, here we are! Wrapping up my pregnancy series with my third trimester update. If you missed my First Trimester Recap and Second Trimester Recap, you can read them by clicking on those links. As I write this, I’m actually already 9 months postpartum. I had meant to write this sooner, but well, life has...
- by Jessica Espinoza, CYT
This easy vanilla mug cake is the perfect treat when you want something sweet. It’s great for those days when you just want a single serving of cake to enjoy. The creamy vanilla flavor goes perfectly with any topping your taste buds crave. Try fresh fruit, chocolate chips, or even ice cream for a special...