Easiest Chocolate Cupcakes :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

September 21, 2022 - by Jessica Espinoza, CYT

This recipe for the Easiest Chocolate Cupcakes will quickly become your go-to recipe anytime you need a quick dessert. Made with my favorite time-saving ingredient, these cupcakes are sure to please the whole crowd. Plus, these Easiest Chocolate Cupcakes are super customizable no matter the occasion. So grab your muffin tin and let’s get baking!...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Chocolate Peanut Butter Banana Pudding :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

August 22, 2022 - by Jessica Espinoza, CYT

If you’re a fan of chocolate peanut butter cups, you are going to swoon over this Chocolate Peanut Butter Banana Pudding. This pudding is so rich and decadent, but full of healthy fats and protein! This Peanut Butter Banana Pudding is a dessert that you definitely won’t feel guilty eating. Here we go talking about...

Food

6 Reasons Why Sensory Play is Important for Infant and Toddler Development

July 27, 2022 - by Jessica Espinoza

Have you heard of sensory play? It’s a form of play that allows young children to immerse all of their senses in an activity. This form of play has been shown to help them develop better fine motor and language skills, as well as learn things like basic math, science, and problem-solving. This is definitely...

Desserts, Sweet Treats, & Baked Goods Real Food Recipes Salads, Sides, & Vegetables

Watermelon Pizza :: Gluten-Free, Grain-Free, Dairy-Free Option

June 28, 2022 - by Jessica Espinoza, CYT

If you are in need of a delicious and fun summertime dessert or snack, this watermelon pizza is for you! Not only is it refreshing on a hot summer day, but it’s also easy to make with only a handful of easy to find ingredients. This watermelon pizza is also a great recipe to get...

Gardening & Sustainable Living Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

How to Source Food Locally (and why it’s an absolute MUST in today’s world)

June 6, 2022 - by Jessica Espinoza, CYT

While I feel America is on the precipice of a major food shortage, there is much benefit to knowing your local food suppliers, no matter the status of the world. Today I will share my best tips and suggestions for finding food locally. Our culture of abundance has led to an ignorance of where our...