What is Mindful Movement (and why does it matter?)

February 22, 2021 - by Jessica Espinoza, CYT

Are you tired of pushing yourself to exercise? Do you hate going to the gym, but think it’s just what you have to do to be healthy? It may be time to reframe exercise and view it in a new light — mindful movement! For once you can experience happiness and freedom around exercise and...

Real Food Recipes Sweet & Savory Snacks

Savory Spiced Mixed Nuts :: Gluten-Free, Grain-Free, Dairy-Free Option

February 8, 2021 - by Jessica Espinoza, CYT

If you’re in the mood for a crunchy, flavorful snack, then you are going to love this Savory Spiced Mixed Nuts Mix. It’s so easy to make and the buttery herb flavor is perfect on pretty much any nut or seed you want to use. You can enjoy these Savory Spiced Mixed Nuts any time...

Health, Wellness, & Nutrition Jessica's Health Journey Pregnancy & Motherhood

Third Trimester Recap: How I’m Feeling, How I’m Preparing, Birthing in a Pandemic, and More

January 25, 2021 - by Jessica Espinoza, CYT

Well, here we are! Wrapping up my pregnancy series with my third trimester update. If you missed my First Trimester Recap and Second Trimester Recap, you can read them by clicking on those links. As I write this, I’m actually already 9 months postpartum. I had meant to write this sooner, but well, life has...

Health, Wellness, & Nutrition Safe Skin, Body, & Home Care

The Non-Toxic Deodorant Guide: Why You Should Make the Switch and My Top Picks

January 3, 2021 - by Jessica Espinoza, CYT

Are you curious about Non-Toxic Deodorant? Not sure where to start or how to make the switch? Learn about the primary chemicals you should always avoid and what brands are working well for me in my Non-Toxic Deodorant Guide.

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easy Vanilla Mug Cake :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

December 6, 2020 - by Jessica Espinoza, CYT

This easy vanilla mug cake is the perfect treat when you want something sweet. It’s great for those days when you just want a single serving of cake to enjoy. The creamy vanilla flavor goes perfectly with any topping your taste buds crave. Try fresh fruit, chocolate chips, or even ice cream for a special...