Blog
- by Jessica Espinoza
I love October. Thank you, Mom and Dad, for planning out my arrival to be in the most beautiful month of the year. HA! Are you reading this Mom? 😉 No, really, I do love October and not just because it’s my birthday month. I love it because it means the weather has cooled off...
- by Jessica Espinoza
I am often asked what my favorite kitchen tools are. What are the things that I really couldn’t live without? This is  a really fun question because it makes me look at all the stuff I use and think about what I truly love and need, and what could go and I wouldn’t miss. When it...
- by Jessica Espinoza
 Today, Lydia and I are joined by Brian Hoyer to discuss the basics of EMFs and how we can protect ourselves and our families from this form of radiation that is negatively impacting our health. Brian is a Certified Nutritional Therapy Practitioner (via NTA) and a certified Geobiologist trained by Geovital Academy, a 35-year running...
- by Jessica Espinoza
This post and recipe development was sponsored by Sprouts Farmers Market. This delicious spin on traditional chili will leave your taste buds craving more. Flavorful green chiles are paired with warm spices, white beans, and sautéed chicken for a filling and hearty meal. I love chili, but chili doesn’t tend to love me back. While...
- by Jessica Espinoza
“YOU’RE SO FAT, YOU HAVE NO RIGHT TO TALK ABOUT HEALTH AND NUTRITION.” This was what someone took the time to tell me recently. At first I didn’t feel like writing a post about it, but the more I reflected on it, the more I felt I needed to discuss it publicly. Ironically, I received 3 comments...