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Health, Wellness, & Nutrition

It’s Time for an Autoimmune Revolution!

- by Jessica Espinoza
Did you guys read the shocking statistic in the post I shared a couple weeks ago? The average lifespan of someone with an autoimmune disease is 10 years shorter than a healthy person. I don't know about you, but this is really scary, especially since I myself am dealing with autoimmune illness. And almost every...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Non-Food Recipes Real Food Recipes

How to Whiten Your Teeth with Activated Charcoal

- by Jessica Espinoza
One question I get from time to time is how to whiten your teeth without using harsh and toxic chemicals. Most of the teeth whitening systems on the market today use ingredients that may not be all that safe for our bodies. If you've made the switch to more natural living, you may be looking...
Beverages & Smoothies Breakfast Dairy-Free Real Food Recipes

Healthy Chocolate Peanut Butter Protein Shake :: Dairy-Free Option

- by Jessica Espinoza
{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...
Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Roasted Red Pepper and Artichoke Lentil Burgers with Cucumber Herb Raita :: Gluten-Free, Dairy-Free, Vegan

- by Jessica Espinoza
Ready for a new Meatless Monday recipe? I have you covered with these amazing Roasted Red Pepper and Artichoke Lentil Burgers with Cucumber Herb Raita. If you're a fan of skipping the meat from time to time, but still want something high in protein and very filling, these tasty lentil burgers will hit the spot. The...