Blog
- by Jessica Espinoza
Woooooo hooooo! It's here! Finally! This is a project that has been in the works for close to 6 months and now the cat is out of the bag! My friend Eileen over at Phoenix Helix has organized another amazing AIP (autoimmune protocol) community eCookbook — this time for the INSTANT POT! I am one...
- by Jessica Espinoza
{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
- by Marjorie Saveski
Apple season in Michigan is a special time of year.  The days are still warm and the nights are a little crisp.  Sunny afternoons call out for a trip to a local orchard to fill up a bag or basket with freshly picked apples.  I cannot resist that call and often make several trips throughout...
- by Jessica Espinoza
  Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to...
- by Jessica Espinoza
The Bitter Truth About Herbs {FREE Webinar} Hey friends! Last week I wrote about a free training series that my friends over at LearningHerbs are sharing right now. You can read that post here. I have to credit LearningHerbs with helping me establish my foundation in herbal medicine. I am not a formally trained herbalist...