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Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Healing Strategy: The Importance of Surrounding Yourself with the Right People

- by Jessica Espinoza
Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I’ve gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...
Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Jessica's Health Journey Real Food Recipes Sweet & Savory Snacks

William’s Chocolate Chip Blondie Recipe + A Very Personal Tribute :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

- by Jessica Espinoza
I am looking forward to sharing the recipe for these easiest (and most delicious ) Chocolate Chip Walnut Blondies with you today. They are a cinch to make, incredibly tasty, and gluten-free, grain-free, dairy-free, and refined sugar-free. Did I mention they are delicious? I know you guys are going to love them. This recipe also...
Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

Healing from Chronic Illness: Having Faith & Being Brave

- by Jessica Espinoza
A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

A New Approach to Meal Planning {Great For AIP & Other Restricted Diets}

- by Jessica Espinoza
One of the things that help me keep my sanity every week is meal planning. I can tell you, without reservation, that meal planning makes life SO much easier. I am in a season of life right now where I often find my days filled to the brim and time is at a premium. While...