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AIP / Autoimmune Protocol, Beef, Bison, & Lamb, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Grass-fed Garlic Rosemary Roast Beef and Veggies Recipe (Paleo and Autoimmune Friendly)

This grass-fed garlic rosemary roast beef recipe is perfect for Sunday dinner (or any night of the week). It’s a classic meal that is filling and also makes great leftovers. I don’t often have grass-fed roasts on hand, but when I do, this is my go-to meal. Lots and lots of garlic and fresh rosemary...
Food

Cooking with Coconut Oil: A Review and Giveaway

You all know how much I love coconut oil and it’s pretty obvious that I am obsessed! If you want a peek into my obsession, feel free to check out any of these posts: Coconut Oil Health Benefits: Why is it so Wonderful? Let’s Get Personal: How Coconut Oil Has Been Helping Me 52 Uses...
Food

Beyond Grain and Dairy: A Book Review and Giveaway

I love this book. Seriously. It is probably one of my favorite eBooks of all time and I am so excited to be sharing this review and giveaway with you today! Why do I love it so much? Here are my top three reasons: It automatically avoids most of the allergens that I need to...
AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Cream of Asparagus, Celery, and Zucchini Soup Recipe (gluten free, dairy free, autoimmune friendly, Vegetarian/vegan option)

I love soup. This cream of asparagus, celery, and zucchini soup is right up my alley. This soup is not fancy. It is not bursting with exotic flavor. It is smooth, warming, and comforting. Sometimes I like my soups to be a little plain. Sure, fancy soups have their place in my rotation, but there are...