The VH Podcast, Episode 7: Creating a Routine for Health (and why it’s important)

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are talking about creating a daily routine for health. Having a set routine is much more important than people think and it can really impact your health positively when you get one established. Everything from sleep to when to eat...

June 2, 2015

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 5: Essential Oils Basics

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are excited to have a special guest on the show. Our friend Mary Lapp, a fellow NTP and essential oil guru, is joining us. Mary is the creator of the site, Simple and Merry and she is a wealth of information...

May 19, 2015

Chicken & Turkey, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Slow Cooker & Instant Pot, Soups & Stews

100+ Slow Cooker Recipes For All Seasons

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ I don’t know about the rest of you, but dinnertime is my busiest time of the day! It seems...

March 11, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

How To Decrease Your Risk Of Type 2 Diabetes In Just a Few Weeks

Learn how to decrease your risk of diabetes and metabolic syndrome in just a few weeks. All can be prevented with diet, the right supplements, and lifestyle.

January 7, 2015

Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

50 Delicious and Healthy Apple Dessert Recipes

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...

October 28, 2014