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Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Salads, Sides, & Vegetables, Sweet & Savory Snacks

Crispy Sweet Potato Skins :: Gluten-Free, Grain-Free, Dairy-Free

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development

The Overlooked Link Between Mental Illness and Thyroid Disease

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering...
AIP / Autoimmune Protocol, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Piña Colada Bars :: Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Nut-Free, Seed-Free

{Please give a very warm welcome to my friend Candace from Candida Free Candee. She has A TON of awesome recipes on her site and I am thrilled she stopped by to share this recipe for Piña Colada Bars today! ~Jessica} They say less is more and I am really starting to believe it. We...

Gluten-Free Snacks

  Snacks. We all need them! Are you new to a real foods diet or just bored with eating the same thing every day? Are you in need of healthy gluten-free snack ideas for your whole family? Would you like snack recipes that are easy, delicious, and healthy? Eating real food doesn’t have to be...