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AIP / Autoimmune Protocol, Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Salads, Sides, & Vegetables, Sweet & Savory Snacks

Paleo Egg Rolls (Gluten, Grain, Dairy, Egg, and Nut-Free, Autoimmune Paleo Option)

{I am so excited to welcome Jennifer from Predominantly Paleo to the site today! She is sharing with us her recipe for Paleo Egg Rolls. I love egg rolls and was sure I’d never eaten them again on the paleo diet! I can’t wait to try this recipe! For non-pork eaters like me, I would...
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Coconut Oil Health Articles & Recipes, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Health, Wellness, & Nutrition, Real Food Recipes, Sweet & Savory Snacks

Cutting Through the Coconutty Confusion: A Beginner’s Ingredient Guide

This post has been a long time coming. I get asked questions every single day regarding coconut products and I wanted to write this quick post (well, it started off as a quick post and then grew and grew!) about the differences between the most commonly used coconut products. Some terms for coconut products are...
AIP / Autoimmune Protocol, Beef, Bison, & Lamb, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Lamb Chops With Sunchoke Puree (Gluten and Dairy-Free, Autoimmune Option)

{Hi Friends! I’d love to give a warm welcome to my dear friend, Vivica Menegaz, author of TheNourishedCaveman.com. Vivica is an amazing woman who helps people around the world regain their health through real food and lifestyle modifications. It’s an honor to have her stop by the site and share one of her delicious creations today. I...