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You all know how much I love coconut oil and it’s pretty obvious that I am obsessed! If you want a peek into my obsession, feel free to check out any of these posts:
- Coconut Oil Health Benefits: Why is it so Wonderful?
- Let’s Get Personal: How Coconut Oil Has Been Helping Me
- 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd!
- 122 Uses for Coconut Oil – Even More of the Simple, the Strange, and the Downright Odd
- Coconut Oil and Alzheimer’s – New and Exciting Research
- Coconut Oil for Healthy, Happy Pets – Why it’s Good and How to Use (it’s not just good for us, it’s good for our pet friends too!)
You also may know that I simply love the eBooks from Jennifer Saleem of Hybrid Rasta Mama – she is my cuckoo-for-coconut sister from another mother! I reviewed her Coconut Oil for Your Skin eBook last summer as part of my Non-Toxic Summer Skin Care Series. I love that eBook and refer to it often! Now, she has a new(er) eBook that I have been dying to review — Cooking with Coconut Oil. She has been kind enough to also partner with me on a giveaway too (more details on that at the bottom of the post!).
Cooking with Coconut Oil
Cooking with Coconut Oil is designed to help you incorporate more coconut oil into your diet. Some people will eat coconut oil by the spoonful, but if that’s not your cup of tea (btw, coconut oil tastes great in tea), then using it in your cooking and baking is the best way to consume more of it. All of these recipes have been kitchen-tested, so you won’t end up with a big mess of wasted ingredients when you’re making dinner.
There are 68 recipes included in this book. All of them are easy to make, so no matter what your skill level is in the kitchen, you will be able to create delicious and nourishing dishes for your family and friends. We’re all busy and the last thing we need are complicated recipes that take hours to prepare. Also, all of these recipes are gluten-free, so if you are avoiding gluten, no need to worry! Many are GAPS legal and many are vegan and dairy-free as well. So, no matter what your eating style is, there are recipes in here to suit your needs.
The breakdown of the book is:
- 8 Breakfast Recipes
- 8 Main Dishes
- 8 Slow Cooker Recipes
- 6 Soup Recipes
- 8 Vegetable Recipes
- 6 Side Dish Recipes
- 6 Snack Recipes
- 4 Sweets and Treats Recipes
- 5 Dips and Spreads Recipes
- 4 Coconut Oil Candy Recipes
- 5 Bonus Recipes
- Coconut oil candy (personal fave)
- Coconut mayo
- Pumpkin hummus (personal fave)
- Apple pie bean fudge
- No-bake cookies (personal fave)
- Coconut bars
- Chunky broccoli and apple slaw
- Summer squash gratin
- Coconut spiced carrot soup (personal fave)
- Orange chicken (personal fave)
- Nut butter chicken (personal fave)
- Beef and banana stew (personal fave)
- Beet and quinoa burgers
- Apple breakfast bars
- Sour cream pancakes
- and much more!
In addition to recipes, you also get lots of information on coconut oil, health benefits, how to consume it, uses, and more. The book also includes some special offers from Jennifer’s three favorite coconut oil brands! Who doesn’t love a special offer!?
Want to Win One For Yourself?
Now for the fun stuff! This great eBook is normally $19.95, but Jennifer has generously agreed to give away THREE copies! Plus, as an added bonus, each winner will also get a $25 gift certificate to Tropical Traditions. Tropical Traditions is my favorite source for coconut oil and one of Jennifer’s also!
Don’t want to wait? If you want to purchase the book now, use coupon code COCONUT20 to receive 20% off at checkout! This brings your price down to $15.96. If you happen to be one of the winners, then Jennifer will refund your purchase price (plus, you’ll get the Tropical Traditions gift certificate too!). The coupon code will be valid through March 31st. Use the Rafflecopter widget below to enter. View full terms and conditions by clicking on the link at the bottom of the widget.
I LOVE Tropical Traditions!!! I’ve been using their products & recipes for at least two years. The only place to get great coconut oil & related products!!! Thanks for your helpful uses for coconut oil. I enjoy your newsletter!!
Thanks for stopping by and good luck! 🙂