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Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes, Sweet & Savory Snacks

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in...
AIP / Autoimmune Protocol, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gelatin & Collagen Recipes, Gluten-Free and/or Grain-Free, Real Food Recipes

Strawberries & Cream Tart (Gluten & Dairy Free, Autoimmune Paleo)

{Today I would like to give a warm welcome to Tyler, author of The Primitive Homemaker. She creates some delicious autoimmune-friendly recipes on her site and today, she shares her recipe for a Strawberries & Cream Tart. As a fellow AIP’er, I know exactly what it’s like to feel so restricted that you can’t eat anything. I...
AIP / Autoimmune Protocol, Beef, Bison, & Lamb, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Bison and Sweet Potato Stew Recipe (with a secret ingredient) (gluten free, dairy free, autoimmune friendly)

This rich and hearty sweet potato stew recipe is perfect for winter. It’s warm and filling and bursting with flavor. It makes a delicious and nutritious dinner and no one will even know you’ve added a secret ingredient in there. Technically, I think this could be classified as a “stewp”, a cross between a stew...