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Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey

Let’s Get Personal: How Coconut Oil Has Been Helping Me

UPDATE September 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...
AIP / Autoimmune Protocol, Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Pan Seared Chicken with Garlic Spinach and Balsamic Fig Sauce Recipe :: Gluten, Grain Free, AIP/Autoimmune Option

This pan seared chicken with garlic spinach and balsamic fig sauce recipe is my go-to recipe when I need something fancy, yet simple and fast! All kitchens need a recipe like this! I absolutely love the combination of balsamic and figs. And the simplicity of the garlicky spinach goes perfectly against the seared chicken and sweetness...
Coconut Oil Health Articles & Recipes, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Non-Food Recipes, Real Food Recipes

Non-Toxic Bug Repellent Recipe with Coconut Oil

NOTE: A few weeks back, my recipe for bug repellent was featured on the CoconutOil.com website. Since there are still some high days of summer left and the bugs are in full swing, I wanted to share my recipe for non-toxic bug repellent on here too! by Jessica Espinoza CoconutOil.com  Looking for an all-natural, non-toxic insect...
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Raw Honey: History, Health Benefits, and How to Prevent Colony Collapse

Image Courtesy of sxc.hu and Blinc In the realm of traditional foods, raw honey is one of the oldest known foods in the world. It has been used since the beginning of time and is often mentioned in the Bible and other historical writings. It has also been widely used various cultures around the world and has held...
Food, Real Food Recipes

Traditional Tuesdays: Nutritious and Delicious – 04/10/12

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...