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Aranitas de Platanos (Shredded Fried Plantain “Spiders”) + Guasacaca Dipping Sauce (GREAT for Kids!)

- by Jessica Espinoza, CYT
I am SO freaking excited to share this recipe with you today. I feel so proud because the recipe comes from my dear friend Amanda’s new cookbook, Latin American Paleo Cooking. Amanda, author of the site, The Curious Coconut, and I have been friends for a long time and I have watched her grow so much in...
Food

We’ve Been on a “Diet Detour” For Over 100 Years…And Now Our Health is Failing

- by Jessica Espinoza, CYT
Have you ever heard someone mention the SAD diet? It’s what the bulk of our society eats and it really is sad. 🙁 “S.A.D.” eating – that’s Standard American Diet for short – is fueling disease and debilitating health problems absolutely unheard of just 50 or 100 years ago. The obesity epidemic, metabolic slowing, diabetes, heart disease and more…recent research tied...
Food

Everything You Need to Eat Well, Live Well, and Thrive

- by Jessica Espinoza, CYT
Let me ask you something: What’s standing in the way of a healthier life for you and your family? Is it… Having a Walmart budget when you’d like to shop at Whole Foods? Feeling overwhelming by all the changes you’ll need to make? Wondering how to fit all the healthy tasks into your day (when...