My Second Trimester Recap: Symptoms, Cravings, Mental Health, Favorite Products, Exercise, and More

February 18, 2020 - by Jessica Espinoza, CYT

Whoa! Hello, 3rd trimester! How did we get here so fast? I seriously cannot believe how fast this pregnancy is flying by. As I write this, I’m already close to 30 weeks, so I thought it best that I sit down and type up my 2nd Trimester Recap post before I forget all that happened...

Beef, Bison, & Lamb Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Beef Gyro Bowls :: Gluten-Free, Dairy-Free Option

February 4, 2020 - by Jessica Espinoza, CYT

If you adore gyros, you will swoon for these easy beef gyro bowls. They are so easy to make and taste just as good (better, even!) than you favorite takeout. Plus, since you control the ingredients you know exactly what is going into your meal. Enjoy! Hello friends! I am really excited about today’s recipe...

Health, Wellness, & Nutrition Herbs & Home Remedies Jessica's Health Journey

How My Dog Healed From a Horrific Dog Attack in Record Time

January 21, 2020 - by Jessica Espinoza, CYT

In May 2018, my dog fell victim to a violent dog attack with three pit bulls. It is a miracle that she survived and fortunately, her healing was speedy and without any major complications or life-long debilities. As a matter of fact, she healed in half the time the vet expected. Today I wanted to...

Fish & Seafood Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Sun-Dried Tomato Pesto Salmon in the Instant Pot :: Gluten-Free, Grain-Free, Dairy-Free Option

January 7, 2020 - by Jessica Espinoza, CYT

Salmon lovers, unite! Say goodbye to boring, dry, flavorless salmon. Say hello to this amazingly moist, tender, sun-dried tomato pesto salmon. Best of all, it can be made in your favorite kitchen appliance — the Instant Pot! Dear friends. Can I just say what an amazing human being my dear friend Emily Sunwell-Vidaurri of Recipes...

Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

Easy Dairy-Free Eggnog :: Gluten-Free, Grain-Free, Refined Sugar-Free

December 6, 2019 - by Jessica Espinoza, CYT

You are going to swoon for this dairy-free eggnog! If you have a taste for the ‘nog, but don’t want the thick, overly sweet stuff from the grocery store, this is your recipe. This easy dairy-free eggnog is easy to make, uses a handful of simple ingredients, and tastes amazing. A million times better than...