You Are Not Enough {One of the Most Detrimental Beliefs About Self}

June 1, 2017 - by Jessica Espinoza

Have you ever had feelings that you are not enough? That you are not worthy? That you can’t do whatever it is you want to do because x, y, z? How about feeling like your life’s on hold until you lose the right amount of weight, or have the right amount of money, or have...

Beverages & Smoothies Dairy-Free Food Gluten-Free and/or Grain-Free Real Food Recipes

Superfood Matcha Latte Recipe :: Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free

May 30, 2017 - by Jessica Espinoza

I am IN LOVE with matcha tea right now and am so excited to share my superfood latte recipe with you today! This superfood matcha latte recipe is a cinch to make and it tastes so amazingly delicious. It is the perfect way to start your day or take a recharging break in the afternoon....

Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

The Amazing Health Benefits of Matcha Green Tea

May 23, 2017 - by Jessica Espinoza

Boy oh boy, I have been on a major matcha tea kick as of late. I can’t seem to get enough of the delicious, earthy, grassy flavor of this amazing tea. Something about it is so soothing to my soul, and it’s definitely one of my favorite things to drink in the mornings as I...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Healthy Living TV, Episode 1: Microbiome 101 with Tami Chu

May 16, 2017 - by Jessica Espinoza

Welcome to a brand new series! I am super excited about Healthy Living TV, which is a LIVE show that I am doing over on the 20 Dishes Facebook page every month. In this series, I will be interviewing health, nutrition, and lifestyle experts about all aspects of healthy living. What you put into your...

Health, Wellness, & Nutrition Self-Care & Relationships Sleep, Rest, & Stress Management

5 Tips for Improving Sleep (Naturally) + 3 Reasons Why Rest is Critical for Health

May 9, 2017 - by Jessica Espinoza

Rest & Sleep. This is a tough one for a lot of people. It has been, and still is at times, a hard one for me. Without proper rest, our health will suffer. Not just our physical health, but our mental health as well. There’s no ifs, and’s, or buts about it. In my opinion...