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Beef, Bison, & Lamb Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes

Italian Stuffed Spaghetti Squash :: Gluten-Free & Grain-Free

- by Jessica Espinoza, CYT
I was honored to review this new book for my sweet friend and fellow real food and wellness blogger, Renee Kohley, over at Raising Generation Nourished. You may recognize Renee from her previous posts on this site. Over the years, she has shared a wide variety of amazing, delicious recipes and helpful health and nutrition...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

Does Body Positivity Promote Obesity?

- by Jessica Espinoza, CYT
Boy, this is a loaded question and one that’s sure to ruffle some feathers somewhere. I want to preface this with the fact that every coach, practitioner, or body positive advocate has their own opinions about this topic. I am simply stating how I feel about this question when I am asked. I also want...
Beverages & Smoothies Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes

Iced Superfood Matcha Green Tea Latte :: Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free

- by Jessica Espinoza, CYT
This iced matcha green tea latte is really easy to make and will taste just as good as better than any matcha latte you can get a coffee shop. Plus, it will be even healthier since you control the quality and type of ingredients used. I have used a variety of different non-dairy milk, but my...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

What Would Life Be Like if We Stopped Trying to Fix Ourselves?

- by Jessica Espinoza, CYT
Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...
Food

Snagging Prime Deals on Amazon’s Prime Day {TODAY ONLY!}

- by Jessica Espinoza, CYT
Yay! It’s Prime Day! For those of you who don’t know what that is, Prime Day is once a year 30-hour flash sale event hosted by Amazon. If you are a fan of snagging excellent deals (and don’t want to wait until Black Friday or Cyber Monday), then Prime Day is one day you don’t...