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Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Basics, Budget, & Processed Food Replacements, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals, Real Food Recipes

Basic Herbal Preparations: How to Make Infusions, Decoctions, and Tinctures

In this post, I am going to share with you how to make the following basic herbal preparations: Infusions (like the hibiscus tea above) Decoctions (like the herbal coffee above) Tinctures (like the American Ginseng above) Depending on the herb you are using and what you are hoping to get out of it, there are...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – American Ginseng

Featured Image Above courtesy of Wikimedia Commons Welcome to the second installment of my multi-part series, where I will be discussing adaptogens and how I am personally using them on my healing journey. In August, 2012, I started on a journey to better health. I decided that it was time that I put my health...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – An Overview

Welcome to the first of a multi-part series, where I will be discussing a group of herbs called adaptogens and how I am personally using them on my healing journey. In August 2012, I started on a journey to better health. I decided that it was time that I put my health in the front...
AIP / Autoimmune Protocol, Candies & Confections, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Health, Wellness, & Nutrition, Jessica's Health Journey, Real Food Recipes, Sweet & Savory Snacks

Vanilla Bean Truffles and My Journey Towards Health Featured on Paleo Parents

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...