Beverages & Smoothies, Herbs & Home Remedies, Real Food Recipes

Easy Revitalizing Summer Tonic :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

July 18, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

Today’s post is brought to you today with the permission of Dr. Mercola. He has a ton of great information on magnesium on his site. The more I learn about magnesium, the more fascinated I become. I know that I am deficient in magnesium and will be working on incorporating more magnesium-rich foods into my...

June 21, 2014

DIY Skin, Body, & Home Care Recipes, Gardening & Sustainable Living, Health, Wellness, & Nutrition, Herbs & Home Remedies

5 Medicinal Herbs for the Shade and Dye Pot

{Today, I am excited to welcome Tessa from Homestead Lady to the site! She is sharing a great post on medicinal herbs that will grow in the shade. This is super helpful for me, as my backyard is on the north side of the house and gets very little sun. I hope you enjoy! ~Jessica}...

June 19, 2014

Breakfast, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Strawberry Granola Cereal :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...

June 18, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Why We Need to Love Our Livers

For those of you who have read my site for any length of time, you know I am all about gut health. Gut health encompasses a lot of things – digestion, elimination, gallbladder function, liver function, and more. One organ that most of us do not pay enough attention to is our liver. Day after...

June 5, 2014