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Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals, Real Food Recipes, Salads, Sides, & Vegetables, Sweet & Savory Snacks

The Dandy Dandelion and Tasty Dandelion Flower Fritters Recipe

I would like to extend a warm welcome to my dear friend Lori, who is now a regular contributor to my site. Lori is a certified clinical herbalist and I am honored to have her here to share her knowledge. While I’ve always been a fan of herbal remedies, it wasn’t until the last few...
Beverages & Smoothies, Health, Wellness, & Nutrition, Herbs & Home Remedies, Real Food Recipes

Cinnamon Vanilla Herbal “Coffee” (My Favorite Way to Eat Coconut Oil) :: Gluten, Grain, Dairy Free, Autoimmune Paleo

This cinnamon vanilla herbal “coffee” is a great substitute for those who have had to give up regular coffee for whatever reason. In my case, when I started on my healing journey, I had to eliminate all forms of caffeine and I do love coffee, so I needed to have a go-to substitute for it....
Food

The Top 5 Reasons Why I Love My Squatty Potty

Many of you know, I am a big advocate for gut health and making sure everything is working correctly. The key to optimal health lies in our guts and if they are not happy and healthy, we won’t be happy and healthy. One tool that I have incorporated into my own personal gut healing journey...
Food

Digestive Health with Real Food: A Book Review and Giveaway

You have heard me say, time and time again, that true health begins in the gut. Many health problems stem from an unhealthy, damaged gut, including autoimmune disease, weight issues, skin conditions, migraines, food allergies, and more. I personally have learned just how important it is to address our gut health as the root of all health conditions,...
AIP / Autoimmune Protocol, Dairy-Free, Fermented Food, Gluten-Free and/or Grain-Free, Real Food Recipes, Salads, Sides, & Vegetables

Spicy Garlic Cabbage and Carrot Slaw with Probiotic Dressing Recipe (gluten and dairy free with autoimmune option)

Every so often, I get a craving for this crunchy, spicy garlic cabbage and carrot slaw. I love, love, love cabbage, but I don’t eat a lot of it, especially raw, because it is goitrogenic vegetable and not good for people with thyroid problems. That said, when I get a craving for this slaw, nothing will satiate the craving until...