Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

21 Health Benefits of Turmeric (plus some delicious recipes)

The herb turmeric has been getting a lot of attention recently. Everywhere I turn, there is another article about the health benefits of this amazing spice! There is good reason for this. Turmeric has been used not only for cooking but also medicinally, for thousands of years. It has just been recently that the Western...

November 18, 2013

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – Astragalus Root

Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You can read about my journey to health here. If you’re just tuning in to this series, you can read the following articles on the subject of adaptogens: Adaptogens:...

October 19, 2013

Health, Wellness, & Nutrition, Herbs & Home Remedies

Two Herbal Resource Books For All Homes (a book review)

As I mentioned recently in my post about the adaptogens book, I have become fascinated with herbs over the last year, but in the last few months, I have really started focusing on research and implementation of more herbal remedies. Herbs are playing a huge role in my healing journey and I have been on...

October 5, 2013

Food

The Key to Health Lies in the Gut (plus a SUPER special offer!)

It’s Time to Heal Your Gut Many of you know that I have been on a journey to reclaim my heath, as I was diagnosed with an autoimmune thyroid disease called Hashimoto’s last summer. The very first place that I started when I began to work on healing my body was my gut. I knew...

October 2, 2013

Adaptogens: Herbs for Vitality – Eleuthero Root

Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You can read about my journey to health here. If you’re just tuning iintothis series, you can read the following articles on the subject of adaptogens: Adaptogens: Herbs for...

September 19, 2013