Category: Sleep, Rest, & Stress Management
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Pregnancy & Motherhood, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why I No Longer Teach or Practice Yoga

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

The Heart-Centered Healing: A Journal for the Non-Journaler

If you’re here reading this right now, I’m guessing you’re curious about journaling. It’s something you’d like to do, but you’re not sure where to start, or if you’d like it. You may not even know why you should even attempt journaling (hint: there are some pretty awesome health benefits!). But you know that journaling...
Body Image, Disordered Eating/Eating Disorders, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

How Holiday Stress Impacts Your Digestion + 3 Tips For Less Stress and More Fun!

If you’re in the States, that means Thanksgiving is coming up in a couple days and then the official “holiday season” starts for most people. If you’re not in the States (or Thanksgiving has already passed), keep reading anyway. The info I am going to share today applies to anyone and everyone, no matter the...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Healing Strategy: The Importance of Surrounding Yourself with the Right People

Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I’ve gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...