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raw honey health benefits and nutritionImage Courtesy of sxc.hu and Blinc

In the realm of traditional foods, raw honey is one of the oldest known foods in the world. It has been used since the beginning of time and is often mentioned in the Bible and other historical writings. It has also been widely used various cultures around the world and has held important roles in culinary, medicinal, and religious traditions. Who knew that the incredible little honeybee could produce such an amazing substance that could be used in a wide variety of applications? I use it regularly in my kitchen and is one of the only sweeteners I use for cooking and baking.

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What is Raw Honey?

Raw honey is honey that has been unprocessed, unfiltered, unpasteurized, and unadulterated. This ensures that it still contains the pollen, enzymes, vitamins, minerals, etc. If you're going to eat honey, it needs to be raw, so that you can get all of the goodies that raw honey contains. The best raw honey comes complete with chunks of comb, flecks of pollen, and sometimes a few bee parts (not really as gross as it sounds).

Honey is a byproduct of the busy little honeybee's efforts in collecting nectar and pollen from flowers and bringing it back to the hive. The bees collect the nectar from the flowers in their stomachs and then bring it back to the hive and regurgitate it (yay for bee vomit!). Then, the honey is stored in honeycombs, which are made of wax. The bees use the honey as a primary food source. When bees are kept domestically for honey production, the beekeepers have methods of encouraging an overproduction of honey so that there is enough for both humans and bees.

This is a great explanation of raw honey from Wellness Coach Shawn King. He goes into a lot of detail about the varieties of honey, how they are processed, and how to determine if your honey is raw or not. It's worth the 5 minutes to watch the video.

 

Honey is going to come in three different forms (and they are all equally as delicious):

Comb honey: The most unprocessed form. Comes straight from the hive as chunks of wax comb filled with honey. You can just eat the chunks of comb as a chewy little treat. I used to LOVE this as a kid!

Liquid Honey: The most common form, where the honey is extracted by centrifugal force, or by gravity, from the wax comb. Some liquid honeys are slightly processed and gently heated, but are still considered “raw”.

Cream Honey: A smooth honey that has a consistency of butter. It is finely ground honey that has been blended with liquid honey.

The color and flavors of raw honey are going to vary, depending on what the bee's food sources are. Some of the most common varieties are Alfalfa, Clover, Orange Blossom, and Wildflower. But, did you know that there can also be varieties that include Avocado, Blueberry, Beachwood, Blue Gum, Eucalyptus, Fireweed, Macadamia, Manuka, Neem, Pumpkin Blossom, Pine, Sourwood (one of my faves), and Sage? And, that is no where near a comprehensive list. It really comes down to the variety of flowers in the bee's territory. Colors are going to range from almost clear to very almost black, depending on the variety. Every type of honey will have that common honey flavor, but some will be richer, some less sweet, and all will have unique flavor profiles that are a tasty road map of where the honey came from.

The amazing honeybee and raw honeyImage Courtesy of sxc.hu and Copta

A Little Sweet History About Honey

Like I mentioned before, honey has been used for centuries, not only as a food source, but medicinally and religiously as well. Here are just a few historical facts about honey:

  1. The practice of beekeeping, also called “Apiculture”, dates back to at least 700 B.C.
  2. For centuries, honey was considered sacred, because of its healing properties, and the fact that it was considered rare.
  3. Honey was mainly consumed by the wealthy, because of its high cost.
  4. Honey was often used in religious ceremonies to pay respect to the gods.
  5. Honey was used regularly during the embalming process.
  6. Honey was used for both medicinal and cosmetic purposes, even centuries ago.
  7. Honey was considered prestigious and the sweetener of choice, until the “invention” of the sugar cane and sugar beet crops.
  8. Alcoholic beverages like mead and honey wine are both made from honey and are considered the world's oldest fermented beverages.
  9. According to the NIV version of the Bible, honey is mentioned 61 times.
  10. Honey has been found in ancient writings throughout various cultures, including the Sumerian and Babylonian cuneiform, the Hittite code, and ancient Egyptian and Indian writings.
  11. In Roman mythology, Cupid would dip his arrow in honey before launching them towards unsuspecting lovers.
  12. Honey was so prized that it was often used as a form of currency during ancient times.
  13. When the Spanish conquerors came to the Americas, they found domesticated honey bees in both Mexico and Central America.
  14. The famous Scottish liquor, Drambuie, is made with honey.
Apiculture - Beekeeping

What Makes Honey So Special?

Besides the flavor and the fact that honeybees are just downright awesome?

Did you know:

That during a honeybee's life, the average worker bee will produce only one-twelfth of a teaspoon of honey? That's a lot of work for very little return, if you ask me!

That honeybees must tap, on average, more than 2 million flowers in order to produce a single pound of honey?

That the distance honeybees typically fly is the equivalent of circling the globe three times?

Honey is special for many reasons. Note that the nutritional content of honey is going to vary, depending on the bee's food source. Also, even though honey is awesome and I consider it good for you, it's still a sugar and should be consumed in moderation. I'm not advocating eating cups and cups of honey every day! But, a little here and there is great. I also know some people who take a spoonful of local honey every day to help with allergy symptoms and they swear by it!

  1. It is a great source of B vitamins, including niacin, riboflavin, pantothenic acid, pyridoxine, biotin, and thiamine.
  2. Raw honey contains vitamins A, C, D, E, and K.
  3. Raw honey contains trace minerals like calcium, copper, iron, potassium, magnesium, zinc, and phosphorus.
  4. Raw honey is a great source of quick energy.
  5. Raw honey contains enzymes that help aid in digestion (like amylase, which helps break down starchy foods).

In addition to the variety of nutrients that are typically available in raw honey, honey also has some other health benefits. Raw honey has been used for medicinal purposes for centuries, due to its unique healing and antimicrobial properties. Here are just a few of the ways that honey has been used, both in past and present.

  1. Relief for morning sickness. Some pregnant women say that taking a spoonful of honey helps alleviate or eliminate morning sickness symptoms.
  2. Soothing for sore throats.
  3. Speeds up healing for cuts and scrapes, as well as diabetic ulcers.
  4. Helps prevent infection in wounds (both on humans and animals).
  5. As a preservative, due to it's antimicrobial properties.
  6. Seasonal allergy relief, if you consume local raw honey.
  7. Helps fight free radicals, due to high levels of antioxidants.
  8. Is soothing for skin and is often used in skin care and cosmetics.
  9. Has been shown to help treat herpes.
  10. May help fight tooth decay.
health benefits of raw honey

What Kind of Honey Should I Buy?

Because there are so many different varieties of honey out there, there really is going to be something for everyone. I personally love honey and I try to sample as many kinds as possible. First and foremost, I like to buy local raw honey. I do this, because buying local not only supports your local economy, but it also gives you access to the different types of pollen that will be common in your area. This is great for fighting allergies!

But, don't limit yourself to just local honeys. I say try honeys from all over the world. I am turning into a honey collector and am trying to get my hands on as many varieties as possible. Each variety has its own unique flavor profile, which lends certain honeys to different types of uses. One of the best places to get local, raw honey is at your farmers markets. This is also a great time to chat with the vendor, because you can learn all about their specific honey, their hives, and the types available. I typically buy alfalfa and clover honey by the gallon, because I use that in cooking and baking. I'll buy less common varieties of honey in smaller containers and use it in places where I can really enjoy the flavor. Honey doesn't go bad and I have read articles stating that archaeologists have found honey in old Egyptian tombs that was still edible, thousands of years later!

Save the Honeybee

Many of you have probably heard that our honeybees are in serious peril. We are currently facing a potential honeybee colony collapse disorder. Some people don't realize just how catastrophic this would be for our food supply. Honeybees are one of our main pollinators of crops. Without them, we won't have much food left. According to an article from Mrill Ingram, Gary Nabhan and Stephen Buchmann, “for one out of every three bites you eat, you should thank a bee, butterfly, bat, bird or other pollinator.” They go on to say “Pollination — the transfer of pollen from one flower to another — is critical to fruit and seed production, and is often provided by insects and other animals on the hunt for nectar, pollen or other floral rewards. In fact, animals provide pollination services for over three-quarters of the staple crop plants that feed human kind and for 90% of all flowering plants in the world.”

The number of honeybees in the United States have been declining since the late 1940s, with the most severe decline taking place since 1990. The reasons for this are many, but include increased pesticide and chemical use, invasion of African honeybees, and the spread of disease. And, it's not just the United States that is seeing a decline. Other areas of the world are also experiencing similar issues.

This informative video discusses the importance of bees and the crisis facing our honeybees right now. If you're not already familiar with the colony collapse issue, I encourage you to watch this. Actually, even if you are familiar with it, I still suggest watching, because there is some great information in here.

 

This is just some very basic information about honey. Honeybees are such fascinating creatures, that I could write a book on them, but for sake of keeping you from falling asleep, we will close with a quote from Marcus Aurelius:

“We ought to do good to others as simply as a horse runs, or a bee makes honey, or a vine bears grapes season after season without thinking of the grapes it has borne.”

 Sources and Further Reading


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About Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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