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Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Healing from Chronic Illness: Having Faith & Being Brave

A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...
The Vibrant Health Podcast

The VH Podcast, Episode 38: Kombucha 101 with Hannah Crum

Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

Let’s Get Personal: My Food Sensitivity Testing Results (it’s time to go back to basics)

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Beverages & Smoothies, Dairy-Free, Real Food Recipes

Superfood Chocolate Mint Smoothie :: Gluten and Nut Free, Dairy-Free Option

{Note from Jessica: Today’s post is shared by my sweet, longtime friend, Emily Sunwell-Vidaurri, author of the Recipes to Nourish website. Emily’s blog focuses on gluten-free real food and holistic health. She’s a real foodie, passionate about nourishing home cooking and advocate of “green” living. Her passion and mission are to make healthy and natural...