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Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes, Sweet & Savory Snacks

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in...
Food

In Order to Lose Weight, You Must First Get Healthy

My friend, and affiliate partner, Lydia from Divine Health is offering a great online course focused on getting your body healthy in order to lose weight. This thought is directly opposite from what we are taught. Our society tells us that if we just lose weight, we’ll be healthy. However, that is backwards thinking. There...

How-Tos For Taking Control of your Food and Your Health

One of the best things we can do in today’s world is to become more self-reliant. We live in an unstable world and an uncertain future, especially when it comes to the fundamentals of food and health freedom. Take the power out of the big corporations and place it back in your own hands. We...

Health & Wellness Articles For Living a Vibrant Life

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...