Basics, Budget, & Processed Food Replacements, Desserts, Sweet Treats, & Baked Goods, Real Food Recipes

5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy...

January 21, 2015

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

12 Proven Health Benefits of Avocados

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. Try these delicious recipes for new ways to eat...

January 5, 2015

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

4 Solid Reasons to Give Up Coffee and Caffeine + a Healthy Alternative!

Coffee and caffeine can have detrimental effects on your health. Both coffee and caffeine can affect adrenal health, blood sugar, and more.

December 24, 2014

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

5 Tips for Perfectly Healthy Hair (and a look into my own hair loss)

My hair … It’s a sore spot for me. Mainly because I have dealt with a fair amount of hair loss over the last couple years, thanks to my autoimmune thyroid disease (Hashimoto’s). I know many, many women who can commiserate. I have always had super fine hair. I have been told by a number of...

December 8, 2014

Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Find Out What Your Hair Can Reveal About Your Overall Health

{Please welcome my good friend Lydia to the site today! Lydia is a Nutritional Therapist and the author of the Divine Health from the Inside Out site. If you’ve followed my site for any amount of time, you know that Lydia is not only a close friend, but she is also my NTP and has...

November 5, 2014