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Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

50 Delicious and Healthy Apple Dessert Recipes

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...
Basics, Budget, & Processed Food Replacements, Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

The Ultimate Guide To Healthy Cooking Oils

Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. Since there is SO much misinformation out there regarding cooking oils (i.e. the garbage about saturated fats = bad, polyunsaturated fats = good), I felt it imperative to...
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

8 Ridiculous Myths About Meat Consumption and Health

{Today, we are happy to share a great article from Kris Gunnars of Authority Nutrition with you. He touches on the most common myths regarding meat consumption and why those myths are unfounded. As a follower of the paleo/primal style of eating, high-quality, grass-fed meats are an important part of my diet. My overall diet is a...