The VH Podcast, Episode 3: Adrenal Health

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about all things adrenal health. This is such a popular topic and we both get lots of questions about it. Everyone has some level of adrenal stress / fatigue today, whether it be mild or severe. So, let’s not...

May 5, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 2: Health is a Journey

Good morning everyone! Welcome back to another episode of the Vibrant Health Podcast! Lydia and I are having an absolute blast recording these and every week we are so excited to share the new episode with you! If you missed week 1, you can listen to that here. This week, in episode 2, we discuss...

April 28, 2015

Food

Keep Your Family Healthy with Essential Oils

Essential oils are all the rage right now and for good reason. With rising health care costs and more and more information coming out about the dangers of mainstream medical procedures and prescription drugs, it’s no wonder we’re all looking for something better. And there are LOTS of things out there that don’t carry the...

April 16, 2015

Beef, Bison, & Lamb, Chicken & Turkey, Dairy-Free, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Recipe Roundups

30+ Healthy Chinese Take-Out Recipes

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ Making the switch from the standard American diet (SAD) to whole foods is one of the best things you...

March 16, 2015

Health, Wellness, & Nutrition

How Your Gut Affects Your Physical, Mental, and Emotional Wellbeing

Have you ever stopped to consider how your gut affects your physical, mental, and emotional wellbeing? No? Well, you’re not alone! Let me ask you some more questions: Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause!...

February 5, 2015