Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 29: The Role of Minerals in Thyroid Health

One of our favorite topics is that of thyroid health. Lydia and I have covered thyroid health a number of times in earlier podcasts, but today we want to focus specifically on the role of minerals in thyroid function. We cover the basics of thyroid health and what functions the thyroid is responsible for. We also touch on common issues...

February 23, 2016

Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Recipe Roundups, Sweet & Savory Snacks

55+ Healthy, Gluten-free Cookies, Brownies, and Bars

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

February 11, 2016

Beef, Bison, & Lamb, Chicken & Turkey, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes, Recipe Roundups, Salads, Sides, & Vegetables, Slow Cooker & Instant Pot, Soups & Stews

100+ Instant Pot Recipes :: A Collection of Healthy, Paleo, Primal, Gluten-Free, Grain-Free, and/or Dairy-Free Recipes!

Instant Pots are all the rage right now and I can honestly say that I LOVE MINE! As a matter of fact, I love it so much that the other day, I was wishing I had two of them! Awhile back I did a full review of the Instant Pot that you can read here....

February 10, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

The Top 10 Superfoods for Digestive Health

Today’s post comes is shared here today with permission from Dr. Mercola. Some great info about common (and not so common) superfoods for gut health. Happy learning! 🙂 ~~~~~~ By Dr. Mercola The digestive process seems simple on the surface. You put a food in your mouth, chew it up, and swallow. Then your body...

January 25, 2016

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

The Importance of Gut Bacteria for Neurological Disorders

Today’s article is shared with the permission of Dr. Mercola. Over the last couple of years, I have seen more information come to light about the relationship between our gut and our brain. As a matter of fact, our gut is often referred to as our “second brain”. The role that our gut health has on...

January 16, 2016