Category: Self-Care & Relationships
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships

Announcing My New Website (and an Intimate Look at my Struggles)

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. My new site is live!  Hello friends! I am SO super excited to announce the launch of my brand new site, JessicaEspinoza.com! The launch of...
Health, Wellness, & Nutrition, Self-Care & Relationships

Reignite That Spark and Become Irresistible to Your Partner Again

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Passion can be difficult to keep alive in any relationship, whether you’re in a long-term commitment or have...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

Slow Down to Savor: A Mindful Eating Exercise

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Feel More Confident in Just 5 Minutes a Day

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira When you were younger, I’m sure you felt like you could conquer the world. But then life happened,...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Mindful Health Intentions for the New Year (and Ditch the Resolutions!)

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...