Category: Self-Care & Relationships
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

If You Don’t Love the Journey, You Won’t Love the Destination

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. If you don’t love the journey, you won’t love the destination. This realization came about while chatting with my coach on the phone recently. And...
Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

9 Ways to Reduce Stress & Make Life Easier

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Stress will always be a part of our lives: the bills will always come in, the demands of...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

A Matter of Life and Death

“I love the person I’ve become because I fought to become her.” -Kaci Diane This quote was so powerful to me the first time I read it. The first thing that popped into my mind was a moment earlier this year when my transformation coach and I spoke for the first time. She asked me how...
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Paying Attention to Internal Resistance (and the importance of mind/body awareness)

Today I want to talk about a mindset issue that I recently went through where I dealt with some internal resistance towards something that I was trying to implement into my business. One thing that I am very conscious of is body awareness (thanks to my 15+ years of yoga practice) and this also applies...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Breathe Deep: 3 Ways to Use the Breath to Reduce Anxiety & Overwhelm

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...