Health, Wellness, & Nutrition, Jessica's Health Journey, Self-Care & Relationships

Don’t Take Your Loved Ones for Granted

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. A few months ago, I lost someone very unexpectedly. The mother of one of my closest childhood friends passed away in a tragic accident. My...

June 10, 2016

Health, Wellness, & Nutrition, Jessica's Health Journey, Self-Care & Relationships, Sleep, Rest, & Stress Management

My Non-Negotiable Daily Health Habit

Today I want to talk about one of the most important aspects of healing your body. SLEEP. And, sleep is also one of the most important aspects of maintaining optimal health. So, regardless of whether you are in the process of healing from chronic illness OR just cruising along with good health, sleep needs to...

June 2, 2016

Health, Wellness, & Nutrition, Jessica's Health Journey, Self-Care & Relationships

Why I Have a Health Team (and Why You Should Too)

One thing that I have discovered during my healing journey is that it is rare that you will find one single practitioner who can work with you in every area that you might need help in. That is why I personally have what I consider my “health team,” where I work with a variety of...

May 27, 2016

Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

Move Mindfully: Why I Ditched “Exercise” for Movement

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

May 20, 2016

Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Why I’m on a Mission to Inspire Women to Step into Their Most Vibrant Lives

The last 6 months have been an exploration of both personal and professional development. It has been painful and uncomfortable and scary at times. It has also been joyous, exciting, and motivating. Investing in myself and working with a coach was the best decision I ever made. It was the best money I ever spent....

May 13, 2016