Category: Self-Care & Relationships
Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

Move Mindfully: Why I Ditched “Exercise” for Movement

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Why I’m on a Mission to Inspire Women to Step into Their Most Vibrant Lives

The last 6 months have been an exploration of both personal and professional development. It has been painful and uncomfortable and scary at times. It has also been joyous, exciting, and motivating. Investing in myself and working with a coach was the best decision I ever made. It was the best money I ever spent....
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Are You Celebrating Enough? Why It’s Important to Celebrate All Wins, No Matter How Big or Small

Are you celebrating enough? Chances are you’re not and today, I am here to tell you why we should celebrate all of our wins, no matter how big or small. As a society, we tend to get fixated on our big end goals and we miss out on all the small accomplishments that we make...