Category: Self-Care & Relationships
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

See Me Speak at the Take Your Power Back Summit!

Hey beautiful friends! I am SO super excited to tell you guys about this amazing summit, Take Your POWER Back, starting November 6th. What’s even more awesome is that the inspirational Kristen Kancler (the summit host and organizer) chose me to be one of the speakers for the summit! Eeek! I am so honored to...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

What Would Life Be Like if We Stopped Trying to Fix Ourselves?

Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Healing Strategy: The Importance of Surrounding Yourself with the Right People

Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I’ve gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

Healing from Chronic Illness: Having Faith & Being Brave

A large number of people who read my blogs are dealing with some sort of chronic illness or health condition, whether it be minor or severe. Over the last 7 years that this blog has been alive, we have put together an incredibly extensive library of information on all things health and wellness, from gut...