Category: Health, Wellness, & Nutrition
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Adaptogens: Herbs for Vitality – Schisandra Berries

Feature Image at Top: Schisandra Berries drying in China | Image Used with permission of Chris Kilham of MedicineHunter.com  (I highly recommend this website! Tons of great info!) Welcome to another installment in my multi-part series, where I am discussing adaptogens and how I am using them to help me on my healing journey. You...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Basics, Budget, & Processed Food Replacements, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals, Real Food Recipes

Basic Herbal Preparations: How to Make Infusions, Decoctions, and Tinctures

In this post, I am going to share with you how to make the following basic herbal preparations: Infusions (like the hibiscus tea above) Decoctions (like the herbal coffee above) Tinctures (like the American Ginseng above) Depending on the herb you are using and what you are hoping to get out of it, there are...