What Would Life Be Like if We Stopped Trying to Fix Ourselves?

July 13, 2017 - by Jessica Espinoza, CYT

Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...

Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Herbed Zucchini Ribbon Salad :: Gluten-Free, Grain-Free, Dairy-Free Option

July 4, 2017 - by Jessica Espinoza, CYT

Yay for veggies! What better veggie to celebrate the summer harvest than zucchini? This super simple salad is a snap to make and the perfect cool side dish on a hot day. Thin zucchini ribbons complemented by a zesty dressing that the whole family will love. This easy salad pairs with just about anything and I...

Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Healing Strategy: The Importance of Surrounding Yourself with the Right People

June 27, 2017 - by Jessica Espinoza, CYT

Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I’ve gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gelatin & Collagen Recipes Gluten-Free and/or Grain-Free Jessica's Health Journey Real Food Recipes Sweet & Savory Snacks

William’s Chocolate Chip Blondie Recipe + A Very Personal Tribute :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

June 20, 2017 - by Jessica Espinoza, CYT

I am looking forward to sharing the recipe for these easiest (and most delicious ) Chocolate Chip Blondies with you today. They are a cinch to make, incredibly tasty, and gluten-free, grain-free, dairy-free, and refined sugar-free. Did I mention they are delicious? I know you guys are going to love them. This recipe also has...

Beverages & Smoothies Fermented Food Real Food Recipes

Kombucha ‘n Kale Smoothie (and a book review) :: Gluten-Free, Dairy-Free, Refined Sugar-Free

June 16, 2017 - by Jessica Espinoza, CYT

I was so giddy when I got this new book from my friends and favorite kombucha gurus Hannah Crum (aka The Kombucha Mamma) and Alex LaGory. You’ve probably read about them in some of my previous blog posts, but if not, they are the creators of Kombucha Kamp, where they provide the highest quality brewing...