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Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development

Does Body Positivity Promote Obesity?

- by Jessica Espinoza, CYT
Boy, this is a loaded question and one that’s sure to ruffle some feathers somewhere. I want to preface this with the fact that every coach, practitioner, or body positive advocate has their own opinions about this topic. I am simply stating how I feel about this question when I am asked. I also want...
Beverages & Smoothies Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes

Iced Superfood Matcha Green Tea Latte :: Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free

- by Jessica Espinoza, CYT
This iced matcha green tea latte is really easy to make and will taste just as good as better than any matcha latte you can get a coffee shop. Plus, it will be even healthier since you control the quality and type of ingredients used. I have used a variety of different non-dairy milk, but my...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

What Would Life Be Like if We Stopped Trying to Fix Ourselves?

- by Jessica Espinoza, CYT
Have you ever stood in front of a mirror and criticized your body? Maybe pinched your stomach or looked at your thighs and thought, “If only my stomach was flatter, or my thighs were leaner…” Have you ever walked by a window on the street and glanced at yourself, only to suck in your stomach...
Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Herbed Zucchini Ribbon Salad :: Gluten-Free, Grain-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
Yay for veggies! What better veggie to celebrate the summer harvest than zucchini? This super simple salad is a snap to make and the perfect cool side dish on a hot day. Thin zucchini ribbons complemented by a zesty dressing that the whole family will love. This easy salad pairs with just about anything and I...
Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

Healing Strategy: The Importance of Surrounding Yourself with the Right People

- by Jessica Espinoza, CYT
Surround yourself with only people who are going to lift you higher. ~Oprah This is one of my favorite quotes. And one that I have really had to learn the importance of as I’ve gotten older, especially in light of dealing with chronic illness. When I was younger, I had energy to spare, excitement for...