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The Heart-Centered Healing: A Journal for the Non-Journaler

- by Jessica Espinoza, CYT
If you’re here reading this right now, I’m guessing you’re curious about journaling. It’s something you’d like to do, but you’re not sure where to start, or if you’d like it. You may not even know why you should even attempt journaling (hint: there are some pretty awesome health benefits!). But you know that journaling...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 5: The Effect of Skipping Meals on Weight Loss

- by Jessica Espinoza, CYT
Welcome to Part 5 (and the final part) of my Skipping Meals series! Today, we will be talking about the effect of skipping meals on weight loss. If you have not already read Parts 1-4 of this series, I would encourage you to do that, as each part in the series builds upon the info...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 4: Why Does The Thought of Food in the Morning Leave You Feeling Queasy?

- by Jessica Espinoza, CYT
Welcome to Part 4 of my Skipping Meals series! Today we will be talking about what to do if the thought of food leaves you queasy. If you have not already read Parts 1-3 of this series, I would encourage you to do that, as each part in the series builds upon the info in...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 3: Lack of Preparation or Time + Recipe Ideas

- by Jessica Espinoza, CYT
Welcome to Part 3 of my Skipping Meals series! Today I will be talking about lack of preparation or time when it comes to skipping meals. I’ll also be sharing some recipe ideas to help you get food into your belly with ease. If you missed Part 1 and Part 2 of this series, please read...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 2: Balancing Blood Sugar by Nourishing Our Bodies Early in the Day

- by Jessica Espinoza, CYT
Welcome to Part 2 of my Skipping Meals series! Today, I am going to be talking about balancing blood sugar by nourishing our bodies early in the day. This is building on the theme established in Part 1 of this series about how so many women skip breakfast (and sometimes lunch) and then find themselves binging...