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Adrenal, Thyroid, Blood Sugar, & Hormonal Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

The Skipping Meals Series, Part 1: Why Skipping Meals Leads to Binging and Overeating

- by Jessica Espinoza, CYT
Welcome to Part 1 of my Skipping Meals series. Today, I want to talk about why skipping meals leads to binging and overeating. These are areas that I have personally dealt with in my own health journey and I see the same thing come up time and time again with clients and women in my community....
Body Image, Disordered Eating/Eating Disorders Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Jessica's Health Journey Nutrition, HTMA, & Minerals

What is Intuitive Eating? (and why should you care?)

- by Jessica Espinoza, CYT
Today I am going to answer the question: “What is intuitive eating?” In my opinion, there is no better way to eat than to eat intuitively…yet most of us don’t have the first idea what that even means. I have mentioned intuitive eating quite a bit in my blog posts and videos, but I have never...
Body Image, Disordered Eating/Eating Disorders Health, Wellness, & Nutrition Jessica's Health Journey Mindset, Mental Health, & Personal Development Self-Care & Relationships

How to Trust Yourself Around Food Again + 3 Practical Steps to Get Started

- by Jessica Espinoza, CYT
One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body and their confidence in themselves to make the best decisions they can for their own personal health. This is an area that...
Body Image, Disordered Eating/Eating Disorders Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Mindset, Mental Health, & Personal Development Self-Care & Relationships Sleep, Rest, & Stress Management

How Holiday Stress Impacts Your Digestion + 3 Tips For Less Stress and More Fun!

- by Jessica Espinoza, CYT
If you’re in the States, that means Thanksgiving is coming up in a couple days and then the official “holiday season” starts for most people. If you’re not in the States (or Thanksgiving has already passed), keep reading anyway. The info I am going to share today applies to anyone and everyone, no matter the...