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{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission to find out what healthy meant for her family. Aspiring to encourage other moms, she started her blog filled with simple, easy, healthy dishes. Stop by Raia’s Recipes to get plenty of real food, gluten-free recipes and much more!}
On the lookout for paleo lunches to fit the autoimmune protocol restrictions? Here are 20+ delicious AIP lunch options! Whether you’re looking for a meaty main, or something a little more veggie-ful, there’s something here for you!
Meat & Fish:
- Bacon-Wrapped Salmon with Plantain Fries
- Creamy Apple Cider Vinegar Chicken
- Crispy Coconut Fried Tilapia
- Easy Baked Cod
- Garlic Rosemary Roast Beef and Veggies
- Glazed & Baked Chicken Wings with Mango and Lime (pictured)
- Hawaiian Teriyaki Bowl (pictured)
- Lemon Rosemary Alaskan Halibut
- Lemon Rosemary Chicken (pictured)
- Paleo Egg Rolls
- Pan Seared Chicken with Garlic Spinach & Balsamic Fig Sauce
- Saffron Chicken with Orange Reduction
- Slow-Cooker Applesauce Chicken
- Sweet Beef Heart Curry
Veggies & Salads:
- Pomegranate Chicken Salad with Pears
- Rainbow Veggie Salad Rolls (leave off the dipping sauce) (pictured)
- Roasted Beets, Grapefruit, Fennel, and Avocado Salad
- Simple Summer Carrot Salad
- Spicy Garlic, Cabbage & Carrot Slaw
- Wilted Kale with Balsamic Dressing
Soup:
- Bison Sweet Potato Stew (pictured)
- Chicken Soup for the Paleo Soul
- Cream of Asparagus, Celery, and Zucchini Soup
- Cream of Portobello Mushroom Soup
- Creamy Squash & Apple Soup
- Easy Borscht
- Rich French Onion Soup
- Roasted Kabocha Squash Soup
- Thai Chicken Coconut Soup
Sides:
- Baby Purple Brussels Sprouts
- Baked Yucca Fries
- Easy Sweet Potato Oven Fries
- Grain-Free Butternut Squash Bread
Thank you to these wonderful blogs who contributed their recipes: Cook It Up Paleo, Forest & Fauna, the Hollywood Homestead, the Nourishing Gourmet, Raia’s Recipes, Strength & Sunshine, There’s A Cook In My Kitchen
Hey AIP (and even non-AIP) Friends! Listen Up! It’s Finally Time for “FAST” Food on the AIP!
Yes, you read that right. FAST FOOD on the AIP! How is that even possible you ask? Well, I’ll tell you:
The Instant Pot!
Yes, this small kitchen appliance will take your healing autoimmune protocol meals to a whole new level of deliciousness and simplicity. You’ll be preparing gourmet, restaurant-style dishes in the comfort of your own home, easily and quickly.
I know, it sounds too good to be true, but I assure you, it’s not. And listen, while this eBook was created for our AIP friends, everyone will LOVE the nourishing, real food recipes in this book, regardless of your eating style.
I’ve done the AIP twice in my life, once for 6 months and then the second time for about 18 months. Both times I found myself struggling with the amount of time it took to prepare my food. And, because our food choices are limited, especially during the initial healing phase, I started to get really bored and stuck in a rut with food.
That is why I am so passionate about The Paleo AIP Instant Pot Cookbook that myself and 36 other experienced AIP bloggers and practitioners have put together just for you. We created this resource as a way to help you alleviate the burden of time and energy that comes with cooking AIP meals from scratch.
This is the first digital eBook written specifically for the AIP community using the Instant Pot. This book:
- Focuses on the pressure cooker function, creating fast and delicious meals. Are you nervous about using a pressure cooker? No worries. There’s a tutorial in the front of the e-cookbook.
- Features over 140 recipes, including Broths, Sauces/Condiments, Vegetables, Poultry, Meat, Seafood, Organ Meat, and Dessert.
- Special diet modifications: Over half the recipes in this e-cookbook can be easily modified for Low-FODMAP, GAPS/SCD and Coconut-Free diets. (Charts are included at the back of the book.)
- Packed with flavor with such diverse recipes as: Bone Broth (of course), Cranberry BBQ Sauce, Marinara Sauce, Cauli-fredo Sauce, Bacon Orange Cherry Jam, “Baked” Sweet Potatoes, Cauliflower Rice, Artichokes with Lemon Tarragon Dipping Sauce, Smothered Okra, Creamy Kabocha Squash Soup, Fall Off the Bone Whole Chicken, Mole Chicken with Bluecumber Salsa, Lemongrass and Ginger Chicken Zoodle Soup, Stuffed Acorn Squash, Turkey and Gravy, Speedy Chili, Teriyaki Garlic Beef, Ukrainian Borscht, Sticky Pork Short Ribs, Pork Vindaloo, Lamb and Apricot Curry, Simple French Navarin Lamb Stew, Chicken Liver Pâté, Steak and Kidney Stew, Tongue Tacos, Jambalaya, Steamed Crab, Leek and Shrimp Risotto, Salmon and Sweet Potato Chowder, Poached Pears, “Chocolate” Cake, Pina Colada Tapioca Pudding, Mini Pumpkin Pies, and over 100 other fabulous recipes!
- Written by 37 AIP bloggers who have used the paleo autoimmune protocol to improve their own health. The result is a book far better than any one person could have created alone.
It’s time to stop using all of your precious time and energy slaving away in the kitchen. Eating real food can be time-consuming enough, but adding the AIP on top of it can lead to even more work.
Now you can FINALLY enjoy “fast” food on your healing protocol. Less time, less stress, more flavor. You deserve it. Learn more about the Paleo AIP Instant Pot Cookbook and how to download your copy here (or just click on the image below).
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