Like this Post? Please Share the Love!
Share on FacebookPin on PinterestShare on YummlyTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someonePrint this page

FTC Disclosure: This post contains affiliate links which means if you make a purchase through one of these links, I may earn a small commission on your sale which allows me to cover a portion of the cost of running the Delicious Obsessions site and free content we provide every week. This has no effect on your price and is simply a cost of doing business from the company you purchase from. I only recommend products or services that I have personally tried and love. You can view it like leaving a tip. Thank you for your support!

Glazed & Baked Chicken Wings with Mango and Lime from the Nourish Cookbook :: Gluten-Free, Grain-Free, Dairy-Free, AIP // deliciousobsessions.com

I am a sucker for wings.

I love them in all forms and all flavors. It's hard to find wings in a restaurant that are safe for me to eat (they are either breaded with wheat flour or share a fryer with gluten-containing foods).

So, when I want wings, I make them at home. And this Glazed & Baked Chicken Wings with Mango and Lime recipe from Rachael Bryant's new book, Nourish, is one that should be made often.

Rachael released Nourish as a paleo healing cookbook. The book focuses on recipes and foods that help heal autoimmune conditions. We all know food is the best place to start to recover our health, but typically that means eliminating some of our favorites (like grains, dairy, sugar, etc.).

Nourish is an excellent book for those who are going through the Paleo Autoimmune Protocol. I have done the AIP twice and it is TOUGH. Having to give up so many foods leaves you feeling like you pretty much can't eat anything.

But you can, and Rachael will show you how. Even though I am no longer following the AIP style of eating, I still enjoyed the recipes Rachael presented in her book.

Features of the cookbook:

  • 120+ elimination phase recipes: from breakfast through to dessert
  • A clear and concise walkthrough of the Paleo Autoimmune Protocol
  • Your guide to nutrient density: what it is and why you want it
  • 8 themed menus that show you how to combine recipes for family feasts
  • 80 full color photographs
  • Approximately 90% coconut free and 85% Whole30 friendly recipes

Recipes include:

  • Swedish Meatballs and Gravy
  • Duck Fat Burgers and Bacon Avocado Spread
  • Perfect Oven Baked Ribs with a Sweet and Tangy BBQ Sauce
  • Grilled Thai Beef Skewers
  • Coconut “Oatmeal”
  • Chicken Street Tacos
  • Chicken Fried Steak with Creamy Gravy
  • Pita Wedges
  • Mango Sorbet
  • And more!

Want more info? Make sure you check out Rachael's site here for more details on the book, as well as some very pretty pictures and info on how to order!

Glazed & Baked Chicken Wings with Mango and Lime from the Nourish Cookbook :: Gluten-Free, Grain-Free, Dairy-Free, AIP // deliciousobsessions.com

Excerpt from Nourish about Glazed & Baked Chicken Wings with Mango and Lime

Most chicken wing recipes are either slathered in processed sugar or doused in hot sauce. Neither of those options is exactly AIP friendly. I’m getting a stomachache just thinking about them. Thankfully, there is another way!

My version of chicken wings have a secret fruit ingredient that most people can’t guess—mango. The natural sugars help create that caramelized glaze but don’t interfere with the flavor coming from a combination of coconut aminos, fish sauce and plenty of fresh garlic and ginger. These wings are perfect for game day, parties or potlucks! ~Rachael Bryant, author of Nourish

Glazed & Baked Chicken Wings with Mango and Lime
 
I have linked to the products from my affiliate partners that I personally use and recommend. All funds earned go to help support the maintenance of this site and free content. Thank you! 🙂
Author:
Recipe type: Snack
Ingredients
  • 6 cloves garlic, peeled
  • 12 oz (340 g) mango peeled, pitted & cubed
  • ¼ cup (60 ml) fresh lime juice (about 2 limes)
  • ¼ cup + 2 tbsp (90 ml) coconut aminos
  • ¼ cup (60 ml) coconut oil or avocado oil
  • ¼ cup (60 ml) (or more) water
  • 3 tbsp (20 g) minced ginger
  • 1 tbsp (15 ml) gluten-free fish sauce
  • Zest of 2 limes
  • 6 lbs (2.7 kg) chicken wings
Instructions
  1. MARINATE:
  2. Add all of the ingredients (except the chicken wings!) to a blender and process until combined.
  3. In a large freezer bag or container, pour the marinade over the chicken wings and toss to coat them evenly. If the marinade is a little thick, add an extra splash or two of water.
  4. Marinate the wings for at least 30 minutes.
  5. PREP:
  6. Preheat the oven to 400°F (205°C).
  7. Line two baking trays with foil.
  8. Place an oven-safe wire rack on each tray.
  9. Divide the chicken wings evenly between the two trays.
  10. Shake off any excess marinade and lay the wings on top of the wire racks.
  11. BAKE
  12. Cook the chicken wings for 30 minutes.
  13. Remove the wings from the oven and use tongs to turn them over.
  14. Turn the oven up to 425°F (220°C).
  15. Return the wings to the oven and continue to bake until golden-brown, about 10 minutes.
  16. NOTES:
  17. Frozen mango chunks work perfectly in the marinade. I find I get the best crisping results in a convection oven. If your wings are not crisped to your liking after cooking, pop them under a broiler to finish up for a few minutes.
  18. Not crazy about coconut? Omit the coconut aminos and add another 2 tablespoons (30 ml) of avocado oil, as well as an additional 2 tablespoons (30 ml) of fish sauce.
 


Paid Endorsement Disclosure: Delicious Obsessions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AMAZON.COM. This post may contain affiliate links and/or ads. We only recommend products or services that we have personally tried and love. When you make a purchase through any of these links, we earn a small commission on each sale, which allows us to cover a portion of the cost of this site. This has no effect on your sale price and is simply a cost of doing business for the company you are purchasing from. All funds received help with the continued maintenance of this website and free content. You can view it like leaving a tip. Thank you! Read our full terms and conditions here.

Real Food 101: Practical Tips for Healthy Eating - Get your Free copy today!

About Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

Like this Post? Please Share the Love!
Share on FacebookPin on PinterestShare on YummlyTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someonePrint this page