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This simple summer carrot salad is yet another recipe that was inspired by my mom. She used to make this as a side dish year round and it is so fresh and delicious.
The sweetness of the carrots pair nicely with the fruit and coconut. Feel free to play with the recipe and create your own delicious version. Apples and pears are both delicious in this salad, as are almost any nut or seed. Don’t forget to soak and dehydrate your nuts and seeds for optimal digestion.
What is your favorite salad? Do you have any old family recipes that have been passed down? Would love to hear about them! Leave a comment below.
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Shout out to my friend Suzanne from Strands of My Life for shooting the photo for this recipe! This simple summer carrot salad is so fresh and delicious, and you can make it as a side dish year-round. The sweetness of the carrots pairs nicely with the fruit and coconut. Feel free to play with the recipe and create your own delicious version. As an Amazon Associate and member of other affiliate programs, I may earn a small commission from qualifying purchases. IMPORTANT! PLEASE READ!!! This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
Simple Summer Carrot Salad (gluten-free, dairy-free option)
Ingredients
Salad
Dressing
Instructions
Recommended Products
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:
Calories: 152Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 4mgSodium: 201mgCarbohydrates: 22gFiber: 5gSugar: 13gProtein: 5g
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The Carrot Salad sounds good and refreshing. I would like to try this recipe.
Thanks Deborah! I hope you like it. I find it refreshing and it’s always nice to have a little something different!
This looks so good!
Thank you! I hope you enjoy it!
I’ve got to give this recipe to my 87 y.o. Mom. She just loves carrot salad!
Thanks! Hope you enjoy! Carrot salad is one of my faves too! 🙂
We are not big on coconut milk. Could I use almond or cashew milk instead?
Hi Theresa! Yes, you definitely can. The dressing will be a little thinner since those milks are not as thick as coconut milk, but it should still be delicious! Hope you enjoy!