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Paleo Egg Rolls (Gluten, Grain, Dairy, and Nut Free, #Autoimmune #Paleo Option) //

{I am so excited to welcome Jennifer from Predominantly Paleo to the site today! She is sharing with us her recipe for Paleo Egg Rolls. I love egg rolls and was sure I'd never eat them again on the paleo diet! I can't wait to try this recipe! For non-pork eaters like me, I would recommend ground chicken or turkey, though I bet beef would be tasty too! ~Jessica}

Who doesn’t love an egg roll?

They are practically the quintessential Chinese-American finger food, perfect for dippin’ and noshin’.

Have you ever met an egg-roll hater?

Exactly! They really don't exist!

Paleo Egg Rolls (Gluten, Grain, Dairy, and Nut Free, #Autoimmune #Paleo Option) //

Well, sadly, those delightful lil' rolls are wrapped in gluten, stuffed with soy, and fried in undesirable vegetable oils. This is not really the stuff that Paleo dreams are made of!

Well eating healthy should be fun too – and egg rolls should NOT have to be a thing of the past! These little beauties are grain, gluten, soy, dairy, nut, and yucky oil FREE, so you can snack to your heart’s content knowing that your body is gonna love what you are feeding it! Now that’s a meal worth making!

Paleo Egg Rolls (Gluten, Grain, Dairy, and Nut Free, #Autoimmune #Paleo Option) //

Delicious Obsessions Product Recommendations

My affiliate partner, Vitacost, has really good prices on some of the ingredients in this recipe. If you sign up through this link, you’ll get a coupon for $10 off your first purchase from Vitacost, and when your order ships, I’ll get a $10 off coupon for referring you. The cool thing about this program is that you can then refer your family and friends through your own link and YOU can get the $10 coupons too! 🙂

Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Vitacost and Thrive Market have better deals. If you like saving money, it's good to shop around! 🙂

In addition, my affiliate partner, Tropical Traditions, is where I get my coconut oil, palm shortening, and some of my grass-fed and pastured meats. If you make a purchase from them through any of my links, you will receive a free copy of their Virgin Coconut Oil book, and I will receive a discount coupon for referring you.

Paleo Egg Rolls (Gluten, Grain, Dairy, and Nut Free, Autoimmune Paleo Option)
I have linked to the products from my affiliate partners that I personally use and recommend. All funds earned go to help support the maintenance of this site and free content. Thank you! 🙂
Recipe type: Appetizer
Cuisine: Chinese
  1. Preheat oven to 350.
  2. Drain your peeled, chopped, boiled yuca and place in a sturdy blender or Vitamix.
  3. Pour in ¼-1/2 cup Avocado Oil and blend until a dough is formed (may be slightly sticky while still warm).
  4. Empty contents onto parchment paper and allow to cool (this will help with the stickiness, if you experience this).
  5. While dough is cooling, brown ground pork in a large skillet with seasonings (garlic salt, aminos, five spice, and ginger).
  6. Add carrots and cabbage once pork starts losing its pink color.
  7. Cook ingredients until meat is cooked through and veggies are softened.
  8. Remove filling from heat.
  9. Now take handfuls of the cooled dough and flatten them into a “tortilla” on a parchment lined baking sheet.
  10. Square off the edges with your fingers, you will want these to be thin but not completely transparent.
  11. Repeat until your baking sheet is full and bake for about 10 minutes (you do not want the edges to crisp, just become more solidified and less doughy.
  12. Remove from the oven and repeat until all of your wrappers are made.
  13. Allow the wrappers to cool before filling them.
  14. Now take one wrapper and spoon about a tablespoon of the meat mixture into the center
  15. As you start rolling the wrapper, tuck the corners into the ends so that the egg roll is closed from all angles.
  16. Repeat until all wrappers are filled – if you have leftover meat mixture you can use it to fill lettuce leaves or make more wrappers.
  17. Heat your avocado oil in a large skillet over relatively high heat (not the highest) – if your oil is not hot enough the egg rolls may stick to the pan.
  18. Fry 3-4 at a time so that you may keep a close watch on them…you will want to brown all sides in the skillet.
  19. Remove from heat once your egg rolls are nicely browned and repeat with the remaining egg rolls which have not been fried.
  20. For Dipping Sauce, combine all ingredients and get dippin’.
Paleo Egg Rolls (Gluten, Grain, Dairy, and Nut Free, #Autoimmune #Paleo Option) //

About Jennifer from Predominantly Paleo

JenniferJennifer is a wife and mother of 3 in pursuit of better health for her family.
After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed.  Jennifer began feeding her family more meals from WHOLE foods and less from boxes. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. Healthy food does not need to be flavorless and void of personality, which she aims to accomplish through her many recipes. You can connect with Jennifer on her site, Predominantly Paleo, or on Facebook, Pinterest, Twitter, and Instagram.

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About Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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