52 Weeks of Bad A** Bacteria Fermenting Series, Beverages & Smoothies, Fermented Food, Real Food Recipes

Let’s Get Fizzy With It! Your Water Kefir Flavor Guide

Who loves water kefir? I DO! I enjoy a glass of water kefir with dinner almost every night. It’s my delicious, fizzy little evening treat, plus it throws all those beneficial bacteria and yeasts into my gut to help my digestion and overall health. What’s not to love? If you’re new to water kefir...

February 18, 2013

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Sleep, Rest, & Stress Management

Let’s Get Personal: Does Anyone REALLY Get It?

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...

February 4, 2013

Basics, Budget, & Processed Food Replacements, Real Food Recipes

Batch Cooking: Cook A Lot Now, Save Time Later

Life is busy. At least, I know it is for me. Things during the week can sometimes get so hectic that the last thing on my mind is what to fix for dinner. Then, 5:00pm rolls around and I realize that I have no idea what we are going to eat. For years, I avoided...

January 16, 2013

Basics, Budget, & Processed Food Replacements, Condiments, Sauces, & Spice Blends, Real Food Recipes

Homemade Mayonnaise Recipe with Coconut and Avocado Oil

Homemade mayonnaise. When you perfect the recipe and technique, it’s amazingly delicious. However, the process of trial and error to get to that point often leaves a bit to be desired, at least in my experience! 🙂 I have a confession to make. Kraft Mayo is, and forever will be, my standard of what mayo...

January 2, 2013

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey

Let’s Get Personal: Health is Not a Destination. It’s a Journey.

December 12, 2012